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Tesco Okra 175G

3.5(11)Write a review
image 1 of Tesco Okra 175G
£ 1.60
£9.15/kg
Per 80g
  • Energy134kJ 32kcal
    2%
  • Fat0.8g
    1%
  • Saturates<0.1g
    <1%
  • Sugars2.0g
    2%
  • Salt0.1g
    <1%

of the reference intake*
Typical values per 100g: Energy 168kJ / 40kcal

Product Description

  • Okra
  • Harvested by Hand Carefully grown for its tender texture and subtle, delicate flavour Working in partnership with trusted growers from around the world, our Okra, also known as ladies finger or Bhindi, is an exotic classic carefully grown for its tender texture and delicate flavour. Part of the sunflower family, Okra is a versatile fruit ideal in curries and stews.
  • Pack size: 175G

Information

Ingredients

Okra

Storage

Store in a cool dry place.

Produce of

Produce of Jordan, Thailand

Preparation and Usage

  • Remove all packaging. Wash and dry thoroughly. Remove stem before cooking.

    Stir fry 4 mins
    Stir fry over a medium heat for 4 minutes

Number of uses

2 Servings

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

175g

Nutrition

Typical ValuesPer 100gPer 80g
Energy168kJ / 40kcal134kJ / 32kcal
Fat1.0g0.8g
Saturates0.1g<0.1g
Carbohydrate3.0g2.4g
Sugars2.5g2.0g
Fibre4.0g3.2g
Protein2.8g2.2g
Salt0.1g0.1g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As sold--
View all Exotic Vegetables

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2021

11 Reviews

Average of 3.5 stars

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Poor quality with just 1 day of shelf life

1 stars

Expiry is tomorrow. It had turned black inside. Very poor quality and not edible.

Received old looking

3 stars

2 packs of four was looking very ugly and black. But ended up fine taste. So yeah it's still OK.

GREAT

5 stars

EXCELLENT QUALITY AND PRICE, VERY FRESH EVERY TIME

I love okra vegetable. You can cook this just sau

5 stars

I love okra vegetable. You can cook this just sauté onion and tomatoes put some pork belly or Tesco smoked mackerel then add okra simmer for 5-10 mins then put 1 tbsp of blue dragon fish sauce.. hope the okra available every week in Tesco Waltham Abbey

Quality Okra { Bhindi )

5 stars

this Okra was absolutely superb. We made a very good Bhindi Bhaji.

We got only one pack and it wasn’t fresh. It was a

1 stars

We got only one pack and it wasn’t fresh. It was all pale and gone bad

very good quality, Ideal for Indian curries and sa

5 stars

very good quality, Ideal for Indian curries and sambar.

This item was not in very good condition, going bl

2 stars

This item was not in very good condition, going black i.e. not very fresh

Yes is okay

3 stars

Yes is okay

Fried Okra is a tasty vegetable

5 stars

Once you know how to cook it, it's tasty. Frozen is handy too. I would like to see frozen karela (bitter melon) back in store again. Deep frieded karela slices are lovely. Fresh juice from the karela fruit/vegetable is a known medicine to help beat diabetes.

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