Tesco Okra 175G
£1.60
£9.14/kg
Guideline Daily Amounts
- Energy
- 134kJ
- 32kcal
- 2%of the reference intake
- Fat
- 0.8g
- 1%of the reference intake
- Saturates
- <0.1g
- <1%of the reference intake
- Sugars
- 2.0g
- 2%of the reference intake
- Salt
- 0.02g
- <1%of the reference intake
low
low
low
low
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Remove all packaging. Wash and dry thoroughly. Remove stem before cooking.
Stir fry 4 mins
Stir fry over a medium heat for 4 minutes
| Typical Values | Per 100g | Per 80g |
|---|---|---|
| Energy | 168kJ / 40kcal | 134kJ / 32kcal |
| Fat | 1.0g | 0.8g |
| Saturates | 0.1g | <0.1g |
| Carbohydrate | 3.0g | 2.4g |
| Sugars | 2.5g | 2.0g |
| Fibre | 4.0g | 3.2g |
| Protein | 2.8g | 2.2g |
| Salt | 0.02g | 0.02g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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