image 1 of Tesco Okra 175G
image 1 of Tesco Okra 175G

Tesco Okra 175G

3.8 stars (13 Reviews)

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Tesco Okra 175G
Tesco Okra 175G

3.8 (13)

Guideline Daily Amounts

Per 80g
Energy
134kJ 32kcal
2%of the reference intake
Fat
0.8g
low1%of the reference intake
Saturates
<0.1g
low<1%of the reference intake
Sugars
2.0g
low2%of the reference intake
Salt
0.02g
low<1%of the reference intake
of the reference intake*
Typical values per 100g: Energy 168kJ / 40kcal

Description

OkraHarvested by Hand Carefully grown for its tender texture and subtle, delicate flavour Working in partnership with trusted growers from around the world, our Okra, also known as ladies finger or Bhindi, is an exotic classic carefully grown for its tender texture and delicate flavour. Part of the sunflower family, Okra is a versatile fruit ideal in curries and stews.
Pack size: 175G

Ingredients

Okra

Produce of

Produce of India, Kenya

Number of uses

2 Servings

Net Contents

175g

Preparation and Usage

Remove all packaging. Wash and dry thoroughly. Remove stem before cooking.

Stir fry 4 mins
Stir fry over a medium heat for 4 minutes

Typical ValuesPer 100gPer 80g
Energy168kJ / 40kcal134kJ / 32kcal
Fat1.0g0.8g
Saturates0.1g<0.1g
Carbohydrate3.0g2.4g
Sugars2.5g2.0g
Fibre4.0g3.2g
Protein2.8g2.2g
Salt0.02g0.02g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As sold--

Store in a cool dry place.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. & Tesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin.
View all International Vegetables

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