of the reference intake*
Typical values per 100g: Energy 168kJ / 40kcal
Okra
Store in a cool dry place.
Produce of India, Jordan, Kenya, Thailand
Remove all packaging. Wash before use. Remove stem before cooking.
Stir fry 4 mins
Fry over a medium heat for 4 minutes
2 Servings
175g
| Typical Values | Per 100g | Per 87g |
|---|---|---|
| Energy | 168kJ / 40kcal | 146kJ / 35kcal |
| Fat | 1.0g | 0.9g |
| Saturates | 0.1g | <0.1g |
| Carbohydrate | 3.0g | 2.6g |
| Sugars | 2.5g | 2.2g |
| Fibre | 4.0g | 3.5g |
| Protein | 2.8g | 2.4g |
| Salt | 0.1g | 0.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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Average of 4 stars
Help other customers like you
If the okra looks a bit black in parts it’s because is past it’s freshness, I have been delivered okra that was not fresh. I did not complain as it’s a new vegetable. To be edible it must be green and firm. I have lived abroad and know of this veg.
