Tesco 4 Breaded Chunky Prime Plaice Fillets 500G

Tesco 4 Breaded Chunky Prime Plaice Fillets 500G
£ 3.00
£6.00/kg
Each fillet (105g) contains
  • Energy1002kJ 239kcal
    12%
  • Fat10.2g
    15%
  • Saturates0.8g
    4%
  • Sugars0.9g
    1%
  • Salt0.6g
    10%

of the reference intake*
Typical values per 100g: Energy 953.99kJ (227.43kcal)

Product Description

  • 4 Whole Boneless Chunky Plaice Fillets (Pleuronectes platessa) in breadcrumbs
  • 4 Breaded Chunky Plaice Fillets (Pleuronectes platessa)

Information

Ingredients

Plaice (Fish) (60%), Breadcrumbs, Wheat Flour, Water, Rapeseed Oil,  Rice Flour, Salt, Black Pepper.

Breadcrumb contains: Wheat Flour, Rapeseed Oil, Yeast, Salt.

Wheat Flour contains:Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Keep frozen

Cooking Instructions

Oven from frozen

Temperature: Fan 200°C, Gas 7, 220°C
Time: 22 Minutes
Instructions: For best result cook from frozen. Preheat oven and baking tray. Remove all packing. Place on a baking tray in the centre of the oven for 22 minutes.

Cooking Precautions

  • All appliances vary these are guidelines only.
  • Check food is piping hot throughout before serving.

Caught in

the NE Atlantic - Barents Sea

Produced in

Poland

Number of uses

4

Freezing Guidelines

  • Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

500g

Nutrition

Typical Values100g containsEach fillet (105g) contains
Energy953.99kJ (227.43kcal)1001.69kJ (238.80kcal)
Fat9.67g10.15g
Saturates.80g.84g
Carbohydrate21.93g23.03g
Sugars.85g.89g
Fibre1.00g1.05g
Protein12.67g13.30g
Salt.53g.55g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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