- Energy1002kJ 239kcal
of the reference intake*
Typical values per 100g: Energy 954kJ / 227kcal
- 4 Whole boneless chunky plaice (Pleuronectes platessa) fillets in breadcrumbs.
- Place fillets coated in crispy golden breadcrumbs.
- Pack size: 0.5kg
Plaice (Fish) (60%), Wheat Flour, Rapeseed Oil, Water, Rice Flour, Salt, Yeast, Black Pepper.
- For allergens, including cereals containing gluten, see ingredients in bold.
Keep Frozen at -18°C or cooler. For best results, oven cook from frozen. Important: If food has thawed, do not refreeze.
Oven from frozen
Instructions: 220°C/Fan 200°C/ Gas 7 22mins. Place on a pre-heated baking tray in the centre of a pre-heated oven for 22 minutes. Leave to stand 2 minutes before serving.
- All appliances vary these are guidelines only.
- Check food is piping hot throughout before serving.
- Remove all packaging.
Number of uses
- Caution: Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.
Carton. Card widely recycled
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||One typical fish fillet (105g**)|
|Energy||954kJ / 227kcal||1002kJ / 239kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|When cooked according to instructions.||-||-|
Caution: Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.
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