Each serving microwaved contains
- Energy469 kJ 111 kcal6.0%
- Fat3.2g5.0%
- Saturates2.0g10.0%
- Sugars3.5g4.0%
- Salt0.8g13.0%
of the reference intake*
Typical values per 100g: Energy 342kJ
Product Description
- 4 Cod Steaks in Butter Sauce
- Low fat
- Made from 100% cod fillets
- Pack size: 560g
- Low fat
Information
Ingredients
Cod (49%) (Fish), Water, Milk Proteins, Unsalted Butter (2%) (Milk), Cream (2%) (Milk), Cornflour, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Salt, Lemon Juice, Parsley, Onion Powder, Yeast Extract, Black Pepper, Colours: Paprika Extract, Curcumin, Flavouring
Storage
Store at -18°C or below., Do not re-freeze once defrosted., For best before end see front of pack
Cooking Guidelines
- Boil in the Bag (From Frozen): Half fill a pan with water and bring to the boil.
- Remove outer packaging and place the unopened bag into the pan (do not cover).
- Return to the boil and simmer for 20 minutes.
- Remove bag carefully from pan, shake bag gently, cut across the top of the bag with scissors and serve immediately.
- Cooking Instructions (General): Our Cod Steaks in Butter Sauce are best microwaved straight from your freezer.
- Ensure product is piping hot throughout before serving.
- All appliances vary, these are guidelines only.
- Microwave (From Frozen): 4 1/2 mins to microwave.
- Remove outer packaging.
- Place bag onto a microwaveable plate, pierce bag in several places using a fork and cook on Full Power in the centre of the turntable as follows:
- 800W - Cook for 2 1/2 mins, shake gently, cook for a further 2 mins, stand for 1 min.
- 900W - Cook for 2 mins, shake gently, cook for a further 1 1/2 mins, stand for 1 min.
- Shake bag gently, cut across the top of the bag with scissors and serve immediately.
- Caution! Plate will become hot during cooking.
Number of uses
4 Pack contains 4 servings
Recycling info
Card - Widely Recycled Carton Plastic - Not Currently Recycled Film
Name and address
- Young's,
- PO Box 51,
- Grimsby,
- DN31 3TJ.
Return to
- Contact us:
- Young's,
- PO Box 51,
- Grimsby,
- DN31 3TJ.
- Freephone UK - 0800 496 8647
- Republic of Ireland - 1800 509 304
Safety warning
Caution! Although extra care has been taken to remove all bones, some may remain.
Net Contents
560 Grams ℮
Nutrition
| Typical Values | Typical Values 100g microwaved contains | Each serving microwaved contains |
|---|---|---|
| Energy | 342kJ | 469kJ |
| - | 81kcal | 111kcal |
| Fat | 2.3g | 3.2g |
| (of which saturates) | 1.5g | 2.0g |
| Carbohydrate | 5.1g | 7.0g |
| (of which sugars) | 2.6g | 3.5g |
| Fibre | 0.2g | 0.3g |
| Protein | 9.8g | 13.5g |
| Salt | 0.6g | 0.8g |
| Pack contains 4 servings | - | - |
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2019