Youngs 4 Cod Steaks In Butter Sauce 560G

Youngs 4 Cod Steaks In Butter Sauce 560G
£ 4.00
£7.15/kg
Each serving microwaved contains
  • Energy469 kJ 111 kcal
    6.0%
  • Fat3.2g
    5.0%
  • Saturates2.0g
    10.0%
  • Sugars3.5g
    4.0%
  • Salt0.8g
    13.0%

of the reference intake*
Typical values per 100g: Energy 342kJ

Product Description

4 Cod Steaks in Butter Sauce

Low fatMade from 100% cod fillets

Pack size: 560g

Low fat

Information

Ingredients

Cod (49%) (Fish), Water, Milk Proteins, Unsalted Butter (2%) (Milk), Cream (2%) (Milk), Cornflour, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Salt, Lemon Juice, Parsley, Onion Powder, Yeast Extract, Black Pepper, Colours: Paprika Extract, Curcumin, Flavouring

Storage

Store at -18°C or below.,Do not re-freeze once defrosted.,For best before end see front of pack

Cooking Guidelines

Boil in the Bag (From Frozen): Half fill a pan with water and bring to the boil.Remove outer packaging and place the unopened bag into the pan (do not cover).Return to the boil and simmer for 20 minutes.Remove bag carefully from pan, shake bag gently, cut across the top of the bag with scissors and serve immediately.Cooking Instructions (General): Our Cod Steaks in Butter Sauce are best microwaved straight from your freezer.Ensure product is piping hot throughout before serving.All appliances vary, these are guidelines only.Microwave (From Frozen): 4 1/2 mins to microwave.Remove outer packaging.Place bag onto a microwaveable plate, pierce bag in several places using a fork and cook on Full Power in the centre of the turntable as follows:800W - Cook for 2 1/2 mins, shake gently, cook for a further 2 mins, stand for 1 min.900W - Cook for 2 mins, shake gently, cook for a further 1 1/2 mins, stand for 1 min.Shake bag gently, cut across the top of the bag with scissors and serve immediately.Caution! Plate will become hot during cooking.

Number of uses

4 Pack contains 4 servings

Recycling info

Card - Widely Recycled Carton Plastic - Not Currently Recycled Film

Name and address

Young's,PO Box 51,Grimsby,DN31 3TJ.

Return to

Contact us:Young's,PO Box 51,Grimsby,DN31 3TJ.Freephone UK - 0800 496 8647Republic of Ireland - 1800 509 304

Safety warning

Caution! Although extra care has been taken to remove all bones, some may remain.

Net Contents

560 Grams ℮

Nutrition

Typical ValuesTypical Values 100g microwaved containsEach serving microwaved contains
Energy 342kJ469kJ
-81kcal111kcal
Fat 2.3g3.2g
(of which saturates)1.5g2.0g
Carbohydrate 5.1g7.0g
(of which sugars)2.6g3.5g
Fibre 0.2g0.3g
Protein 9.8g13.5g
Salt 0.6g0.8g
Pack contains 4 servings--

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