Each serving microwaved contains
- Energy424 kJ 101 kcal5.0%
- Fat2.5g4.0%
- Saturates1.4g7.0%
- Sugars3.6g4.0%
- Salt0.8g13.0%
of the reference intake*
Typical values per 100g: Energy 309kJ
Product Description
- 4 Cod Steaks in Parsley Sauce
- PF0778
- Made from 100% cod fillets
- Low fat
- Pack size: 560g
- Low fat
Information
Ingredients
Cod (49%) (Fish), Water, Milk Proteins, Unsalted Butter (2%) (Milk), Cornflour, Onion, Parsley (1%), Cream (Milk), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Fish Stock (contains Fish, Salt, Maltodextrin, Sunflower Oil, Concentrated Lemon Juice, Anchovy (Fish), Pepper Extract, Onion), Salt, Lemon Juice, Onion Powder, White Pepper, Flavouring
Storage
Keep frozen, Store at -18°C or below., Do not re-freeze once defrosted., For best before end see front of pack
Cooking Guidelines
- Boil (From Frozen): Half fill a pan with water and bring to the boil.
- Remove outer packaging and place the unopened bag into the pan (do not cover).
- Return to the boil and simmer for 20 minutes.
- Remove bag carefully from pan, shake bag gently, cut across the top of the bag with scissors and serve immediately.
- Cooking Instructions (General): Our Cod Steaks in Parsley Sauce are best microwaved straight from your freezer.
- Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
- Microwave (From Frozen): 4 1/2 mins to microwave.
- Remove outer packaging.
- Place bag onto a microwave plate, pierce bag in several places using a fork and cook on Full Power in the centre of the turntable as follows:
- 800W - Cook for 2 1/2 mins, shake gently, cook for a further 2 mins, stand for 1 min.
- 900W - Cook for 2 mins, shake gently, cook for a further 1 1/2 mins, stand for 1 min.
- Shake bag gently, cut across the top of the bag with scissors and serve immediately.
- Caution! Plate will become hot during cooking.
Number of uses
4 Pack contains 4 servings
Recycling info
Card - Widely Recycled Carton Plastic - Not Currently Recycled Film
Name and address
- Young's,
- PO Box 51,
- Grimsby,
- DN31 3TJ.
Return to
- Contact us:
- Young's,
- PO Box 51,
- Grimsby,
- DN31 3TJ.
- Freephone UK - 0800 496 8647
- Republic of Ireland - 1800 509 304
Safety warning
Caution! Although extra care has been taken to remove all bones, some may remain.
Net Contents
560 Grams ℮
Nutrition
| Typical Values | Typical Values 100g microwaved contains | Each serving microwaved contains |
|---|---|---|
| Energy | 309kJ | 424kJ |
| - | 73kcal | 101kcal |
| Fat | 1.8g | 2.5g |
| (of which saturates) | 1.0g | 1.4g |
| Carbohydrate | 4.9g | 6.8g |
| (of which sugars) | 2.7g | 3.6g |
| Fibre | 0.5g | 0.7g |
| Protein | 9.1g | 12.5g |
| Salt | 0.6g | 0.8g |
| Pack contains 4 servings | - | - |
Using Product Information
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