Each serving microwaved contains
- Energy424 kJ 101 kcal5%
- Fat2.5g4%
- Saturates1.4g7%
- Sugars3.6g4%
- Salt0.8g13%
of the reference intake*
Typical values per 100g: Energy 309kJ
Product Description
- 4 Cod Steaks in Parsley Sauce
- PF0778
- Made from 100% cod fillets
- Low fat
- Pack size: 560g
- Low fat
Information
Ingredients
Cod (49%) (Fish), Water, Milk Proteins, Unsalted Butter (2%) (Milk), Cornflour, Onion, Parsley (1%), Cream (Milk), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Fish Stock (contains Fish, Salt, Maltodextrin, Sunflower Oil, Concentrated Lemon Juice, Anchovy (Fish), Pepper Extract, Onion), Salt, Lemon Juice, Onion Powder, White Pepper, Flavouring
Storage
Keep frozenStore at -18°C or below. Do not re-freeze once defrosted. For best before end see front of pack
Cooking Instructions
Boil
Instructions: Half fill a pan with water and bring to the boil.
Remove outer packaging and place the unopened bag into the pan (do not cover).
Return to the boil and simmer for 20 minutes.
Remove bag carefully from pan, shake bag gently, cut across the top of the bag with scissors and serve immediately.
Cooking Instructions
Instructions: Our Cod Steaks in Parsley Sauce are best microwaved straight from your freezer.
Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
Number of uses
Pack contains 4 servings
Warnings
- Caution! Although extra care has been taken to remove all bones, some may remain.
Recycling info
Carton. Card - Widely Recycled Film. Plastic - Not Currently Recycled
Name and address
- Young's,
- PO Box 51,
- Grimsby,
- DN31 3TJ.
Return to
- Contact us:
- Young's,
- PO Box 51,
- Grimsby,
- DN31 3TJ.
- Freephone UK - 0800 496 8647
- Republic of Ireland - 1800 509 304
Net Contents
560g ℮
Nutrition
| Typical Values | 100g microwaved contains | Each serving microwaved contains |
|---|---|---|
| Energy | 309kJ | 424kJ |
| - | 73kcal | 101kcal |
| Fat | 1.8g | 2.5g |
| (of which saturates) | 1.0g | 1.4g |
| Carbohydrate | 4.9g | 6.8g |
| (of which sugars) | 2.7g | 3.6g |
| Fibre | 0.5g | 0.7g |
| Protein | 9.1g | 12.5g |
| Salt | 0.6g | 0.8g |
| Pack contains 4 servings | - | - |
Safety information
View more safety information
Caution! Although extra care has been taken to remove all bones, some may remain.
Using Product Information
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