Youngs 4 Cod Steaks In Parsley Sauce 560G

£ 4.00
£7.15/kg
Each serving microwaved contains
  • Energy424 kJ 101 kcal
    5.0%
  • Fat2.5g
    4.0%
  • Saturates1.4g
    7.0%
  • Sugars3.6g
    4.0%
  • Salt0.8g
    13.0%

of the reference intake*
Typical values per 100g: Energy 309kJ

Product Description

  • 4 Cod Steaks in Parsley Sauce
  • PF0778
  • Made from 100% cod fillets
  • Low fat
  • Pack size: 560g
  • Low fat

Information

Ingredients

Cod (49%) (Fish), Water, Milk Proteins, Unsalted Butter (2%) (Milk), Cornflour, Onion, Parsley (1%), Cream (Milk), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Fish Stock (contains Fish, Salt, Maltodextrin, Sunflower Oil, Concentrated Lemon Juice, Anchovy (Fish), Pepper Extract, Onion), Salt, Lemon Juice, Onion Powder, White Pepper, Flavouring

Storage

Keep frozen, Store at -18°C or below., Do not re-freeze once defrosted., For best before end see front of pack

Cooking Guidelines

  • Boil (From Frozen): Half fill a pan with water and bring to the boil.
  • Remove outer packaging and place the unopened bag into the pan (do not cover).
  • Return to the boil and simmer for 20 minutes.
  • Remove bag carefully from pan, shake bag gently, cut across the top of the bag with scissors and serve immediately.
  • Cooking Instructions (General): Our Cod Steaks in Parsley Sauce are best microwaved straight from your freezer.
  • Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
  • Microwave (From Frozen): 4 1/2 mins to microwave.
  • Remove outer packaging.
  • Place bag onto a microwave plate, pierce bag in several places using a fork and cook on Full Power in the centre of the turntable as follows:
  • 800W - Cook for 2 1/2 mins, shake gently, cook for a further 2 mins, stand for 1 min.
  • 900W - Cook for 2 mins, shake gently, cook for a further 1 1/2 mins, stand for 1 min.
  • Shake bag gently, cut across the top of the bag with scissors and serve immediately.
  • Caution! Plate will become hot during cooking.

Number of uses

4 Pack contains 4 servings

Recycling info

Card - Widely Recycled Carton Plastic - Not Currently Recycled Film

Name and address

  • Young's,
  • PO Box 51,
  • Grimsby,
  • DN31 3TJ.

Return to

  • Contact us:
  • Young's,
  • PO Box 51,
  • Grimsby,
  • DN31 3TJ.
  • Freephone UK - 0800 496 8647
  • Republic of Ireland - 1800 509 304

Safety warning

Caution! Although extra care has been taken to remove all bones, some may remain.

Net Contents

560 Grams ℮

Nutrition

Typical ValuesTypical Values 100g microwaved containsEach serving microwaved contains
Energy309kJ424kJ
-73kcal101kcal
Fat1.8g2.5g
(of which saturates)1.0g1.4g
Carbohydrate4.9g6.8g
(of which sugars)2.7g3.6g
Fibre0.5g0.7g
Protein9.1g12.5g
Salt0.6g0.8g
Pack contains 4 servings--

Using Product Information

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