Tesco 10 Omega 3 Fish Fingers 300G
£1.40
£4.67/kg
Guideline Daily Amounts
- Energy
- 684kJ
- 163kcal
- 8%of the reference intake
- Fat
- 6.0g
- 9%of the reference intake
- Saturates
- 0.6g
- 3%of the reference intake
- Sugars
- 0.7g
- 1%of the reference intake
- Salt
- 0.48g
- 8%of the reference intake
medium
low
low
medium
Ingredients
INGREDIENTS: Alaska Pollock (Fish) (64%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Potato Starch, Salt, Wheat Starch, Yeast, Colours (Capsanthin, Curcumin), Turmeric.
Allergy Information
Number of uses
Net Contents
| Typical Values | Per 100g | 3 fish fingers (90g) |
|---|---|---|
| Energy | 760kJ / 181kcal | 684kJ / 163kcal |
| Fat | 6.6g | 6.0g |
| Saturates | 0.7g | 0.6g |
| Carbohydrate | 17.2g | 15.5g |
| Sugars | 0.8g | 0.7g |
| Fibre | 1.3g | 1.2g |
| Protein | 12.4g | 11.2g |
| Salt | 0.53g | 0.48g |
| Omega-3 (EPA & DHA) | 187mg | 168mg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When grilled according to instructions. | - | - |
Oven from frozen
Microwave from frozen
Grill
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