- Energy678kJ 162kcal
of the reference intake*
Typical values per 100g: Energy 788kJ / 188kcal
- Alaska pollock (Theragra chalcogramma) fillet coated in breadcrumbs.
- 10 Breaded Omega 3 Fish Fingers
Alaska Pollock (Fish) (64%), Breadcrumb, Sunflower Oil, Wheat Flour, Potato Starch, Wheat Starch, Salt.
Breadcrumb contains: Wheat Flour, Yeast, Salt, Colours (Capsanthin, Curcumin), Turmeric.
Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
- For allergens, including cereals containing gluten, see ingredients in bold.
Oven from frozen
Temperature: Fan 200°C, Gas 7, 220°C
Time: 10-14 minutes
Instructions: Place on a baking tray in the centre of a pre-heated oven for 10-14 minutes. Turn halfway through cooking.
Microwave from frozen
Instructions: Not suitable for microwave cooking.
Instructions: Cook from frozen. Place onto the base of the grill pan under a pre-heated grill for 10 minutes, turning occasionally. Time: 10 minutes, Temp: Medium
- All appliances vary, these are guidelines only.
- Two or more packs may require additional cooking time.
- Check food is piping hot throughout before serving.
- Remove all packaging.
the Pacific Ocean
Number of uses
- Keep frozen at -18°C or cooler.
- This product contains raw fish.Caution: This product can contain minor bones.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||100g contains||Three fish fingers (86g**) contain|
|Energy||788kJ / 188kcal||678kJ / 162kcal|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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