- Energy678kJ 162kcal
of the reference intake*
Typical values per 100g: Energy 788.08kJ (187.91kcal)
- Alaska pollock (Theragra chalcogramma) fillet coated in breadcrumbs.
- 10 Breaded Omega 3 Fish Fingers
Alaska Pollock (Fish) (64%), Breadcrumb, Sunflower Oil, Wheat Flour, Potato Starch, Wheat Starch, Salt.
Breadcrumb contains: Wheat Flour, Yeast, Salt, Colours (Capsanthin, Curcumin), Turmeric.
Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
- For allergens, including cereals containing gluten, see ingredients in bold.
Oven from frozen
Temperature: Fan 200°C, Gas 7, 220°C
Time: 10-14 minutes
Instructions: Place on a baking tray in the centre of a pre-heated oven for 10-14 minutes. Turn halfway through cooking.
Microwave from frozen
Instructions: Not suitable for microwave cooking.
Instructions: Cook from frozen. Place onto the base of the grill pan under a pre-heated grill for 10 minutes, turning occasionally. Time: 10 minutes, Temp: Medium
- All appliances vary, these are guidelines only.
- Two or more packs may require additional cooking time.
- Check food is piping hot throughout before serving.
- Remove all packaging.
the Pacific Ocean
Number of uses
- Keep frozen at -18°C or cooler.
- This product contains raw fish.Caution: This product can contain minor bones.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||100g contains||Three fish fingers (86g**) contain|
|Energy||788.08kJ (187.91kcal)||677.75kJ (161.60kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2016