- Energy709kJ 169kcal
of the reference intake*
Typical values per 100g: Energy 788kJ / 188kcal
- Alaska pollock (Theragra chalcogramma) fillets coated in breadcrumbs.
- Made with 100% white fish fillets coated in crisp golden breadcrumbs.
- Pack size: 300g
Alaska Pollock (Fish) (64%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sunflower Oil, Potato Starch, Salt, Wheat Starch, Yeast, Colours (Capsanthin, Curcumin), Turmeric.
- For allergens, including cereals containing gluten, see ingredients in bold.
Keep frozen at -18°C or cooler. Important: If food has thawed, do not refreeze.
Oven from frozen
Instructions: 220°C/Fan 200°C/Gas 7 10-14 mins Place 3 fish fingers on a baking tray in the centre of a pre-heated oven for 10-14 minutes. Turn halfway through cooking.
Microwave from frozen
Instructions: Not suitable for microwave cooking.
Instructions: For best results grill from frozen. Place under a pre-heated grill at medium temperature for 10 minutes. Turn occasionally.
- For best results cook from frozen.
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
- Remove all packaging.
Produced in the U.K., Caught in the Pacific Ocean
Number of uses
- Caution: Although every care has been taken to remove bones, some may remain.
Carton. Card widely recycled
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g / Per 100ml||A serving contains|
|Energy||788kJ / 188kcal||709kJ / 169kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|When grilled according to instructions.||-||-|
Caution: Although every care has been taken to remove bones, some may remain.
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