Guideline Daily Amounts
- Energy
- 657kJ 157kcal
- Fat
- 3.3g
- Saturates
- 0.6g
- Sugars
- 12.6g
- Salt
- 0.90g
Description
Ingredients
INGREDIENTS: Water, Tomato, Chickpeas, Cooked Chicken (6%) [Chicken Breast, Chicken Thigh, Cornflour], Onion, Tomato Purée, Date, Apricot (Sulphites), Garlic Purée, Spices, Tomato Juice, Potato Starch, Rapeseed Oil, Coriander, Low Sodium Sea Salt, Salt, Sugar, Cumin Seeds, Coriander Seeds, Black Pepper, Dried Red Chilli, Fennel Seeds, Onion Powder, Pink Peppercorns, Nigella Seeds.
Allergy Information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | ½ of a pot (300g) |
|---|---|---|
| Energy | 219kJ / 52kcal | 657kJ / 157kcal |
| Fat | 1.1g | 3.3g |
| Saturates | 0.2g | 0.6g |
| Carbohydrate | 4.9g | 14.7g |
| Sugars | 4.2g | 12.6g |
| Fibre | 4.0g | 12.0g |
| Protein | 3.7g | 11.1g |
| Salt | 0.30g | 0.90g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When microwaved according to instructions. | - | - |
Microwave
Microwave from frozen
Hob
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