One typical fish fillet
- Energy1019kJ 242kcal12%
- Fat7.8g11%
- Saturates1.5g8%
- Sugars0.6g1%
- Salt0.9g15%
of the reference intake*
Typical values per 100g: Energy 856kJ / 203kcal
Product Description
- 4 Skinless and boneless haddock fillets (Melanogrammus aeglefinus) in crisp breadcrumbs.
- Thick fillets coated in crispy golden bredcrumbs
Information
Ingredients
Haddock (Fish) (65%), Wheat Flour, Rapeseed Oil, Water, Salt, Wheat Starch, Yeast, Sugar, Rice Flour, Mustard Powder, Yeast Extract, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Palm Oil, Garlic Powder, Onion Powder, Sunflower Oil, Pepper Extract, Glucose Syrup, Milk Proteins
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Cooking Instructions
Oven from frozen
Temperature: , ,
Instructions: 220°C/Fan 200°C/ Gas 7 28mins Place on a pre-heated baking tray in the centre of a pre-heated oven for 28 minutes. Leave to stand 2 minutes before serving.
Cooking Precautions
- All appliances vary these are guidelines only.
- Check food is piping hot throughout before serving.
- Remove all packaging.
Number of uses
4
Freezing Guidelines
- Keep Frozen at -18°C or cooler.For best results, oven cook from frozen.Important: If food has thawed, do not refreeze.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
500g e
Nutrition
| Typical Values | Per 100g | One typical fish fillet (119g**) |
|---|---|---|
| Energy | 856kJ / 203kcal | 1019kJ / 242kcal |
| Fat | 6.6g | 7.8g |
| Saturates | 1.3g | 1.5g |
| Carbohydrate | 19.6g | 23.3g |
| Sugars | 0.5g | 0.6g |
| Fibre | 1.3g | 1.6g |
| Protein | 15.8g | 18.8g |
| Salt | 0.8g | 0.9g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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