- Energy1019kJ 242kcal
of the reference intake*
Typical values per 100g: Energy 856kJ / 203kcal
- 4 Skinless and boneless haddock fillets (Melanogrammus aeglefinus) in crisp breadcrumbs.
- Thick fillets coated in crispy golden bredcrumbs
- Pack size: 0.5kg
Haddock (Fish) (65%), Wheat Flour, Rapeseed Oil, Water, Salt, Wheat Starch, Yeast, Sugar, Rice Flour, Mustard Powder, Yeast Extract, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Palm Oil, Garlic Powder, Onion Powder, Sunflower Oil, Pepper Extract, Glucose Syrup, Milk Proteins.
- For allergens, including cereals containing gluten, see ingredients in bold.
Keep Frozen at -18°C or cooler. For best results, oven cook from frozen. Important: If food has thawed, do not refreeze.
Oven from frozen
Instructions: 220°C/Fan 200°C/ Gas 7 28mins Place on a pre-heated baking tray in the centre of a pre-heated oven for 28 minutes. Leave to stand 2 minutes before serving.
- All appliances vary these are guidelines only.
- Check food is piping hot throughout before serving.
- Remove all packaging.
Number of uses
- Caution: Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.
Carton. Card widely recycled
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||One typical fish fillet (119g**)|
|Energy||856kJ / 203kcal||1019kJ / 242kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|When cooked according to instructions.||-||-|
Caution: Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.
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