Tesco Meat Free Vegetarian Mince 454G
- Energy432kJ 103kcal
of the reference intake*
Typical values per 100g: Energy 380.46kJ (90.36kcal)
- Beef style mince made from soya protein
- Meat Free Mince made from soya protein.
Textured Soya Protein (97%), Soy Sauce, Salt, Cumin, Black Pepper.
Textured Soya Protein contains: Water, Soya Flour.
Soy Sauce contains: Water, Glucose-Fructose Syrup, Salt, Soya Bean, Vinegar, Fermented Wheat Flour, Colour (Caramel), Thickener (Xanthan Gum), Flavouring
- Contains soya.
Keep Frozen at -18°C or cooler
Instructions: Pour your choice of sauce into a microwaveable dish, add 100ml of water and stir in. Add 300g of meat free mince and stir thoroughly. Cook on full power for 5 minutes (800W) / 41/2 minutes (900W). Remove the lid and stir well, re-cover and heat on full power for a further 4 minutes (800W) / 4 minutes (900W). Allow to stand for 1 minutes, stir and serve.
Microwave from frozen
Instructions: For best results cook in a microwave oven.
Remove all packaging.
Instructions: Gently heat 1 dessert spoon of cooking oil in a wok or frying pan. Add 300g of meat free mince and cook on medium heat for 3-4 minutes. Add your choise of sauce and simmer for 2-3 minutes or until heated through. Serve immediately.
Time: 5-7 min
- All appliances vary these are guidelines only.
- Check food is piping hot throughout before serving.
Number of uses
- Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||100g contains||One-quarter of a pack (113.5g) contains|
|Energy||380.46kJ (90.36kcal)||431.82kJ (102.56kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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