Tesco Broad Beans 500G
£1.50
£3.00/kg
Tesco Broad Beans 500G
£1.50
£3.00/kg
Guideline Daily Amounts
- Energy
- 204kJ 49kcal
- Fat
- 0.6g
- Saturates
- <0.1g
- Sugars
- 0.7g
- Salt
- <0.01g
Description
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Remove packaging, remove beans from the pods and wash before use.
Hob 6-8 mins.
Place in a pan of cold water. Bring to the boil and simmer for 3-4 minutes.
Steam 4-6 mins
Place in a steamer for 4- 6 or until tender.
Steam over a pan of simmering water for 4-6 minutes.
| Typical Values | 100g contains | A serving contains |
|---|---|---|
| Energy | 255kJ / 61kcal | 204kJ / 49kcal |
| Fat | 0.8g | 0.6g |
| Saturates | 0.1g | <0.1g |
| Carbohydrate | 5.6g | 4.5g |
| Sugars | 0.9g | 0.7g |
| Fibre | 5.4g | 4.3g |
| Protein | 5.1g | 4.1g |
| Salt | <0.01g | <0.01g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When boiled according to instructions. | - | - |
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