Tesco Easy Cook Long Grain & Wild Rice 500g

Tesco Easy Cook Long Grain & Wild Rice 500g

4.5 stars (16 Reviews)

£2.40

£4.80/kg

Tesco Easy Cook Long Grain & Wild Rice 500g
Tesco Easy Cook Long Grain & Wild Rice 500g

4.5 (16)

£2.40

£4.80/kg

Vegan

Guideline Daily Amounts

Per 188g**
Energy
936kJ 221kcal
11%of the reference intake
Fat
1.9g
low3%of the reference intake
Saturates
0.2g
low1%of the reference intake
Sugars
0.2g
low<1%of the reference intake
Salt
<0.01g
low<1%of the reference intake
of the reference intake*
Typical values per 100g: Energy 498kJ / 118kcal

Description

Easy cook long grain and wild rice.MILD & EARTHY Harvested at its peak, then carefully prepared so it's easy to get right
Pack size: 500G

Ingredients

INGREDIENTS: Long Grain Rice (88%), Wild Rice (12%).

Number of uses

approx. 6 Servings

Net Contents

500g e

Typical ValuesPer 100gPer 188g**
Energy498kJ / 118kcal936kJ / 221kcal
Fat1.0g1.9g
Saturates0.1g0.2g
Carbohydrate24.1g45.3g
Sugars0.1g0.2g
Fibre1.5g2.8g
Protein2.3g4.3g
Salt<0.01g<0.01g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
**75g of uncooked rice weighs approximately 188g when cooked.--
When cooked according to instructions.--

Store in a cool dry place and once opened in an airtight container.

Hob

Instructions: Rinse 75g of rice per person in a sieve in cold, running water.Place in a saucepan with 175ml of water per person and add salt if desired.Bring to the boil and then cover and simmer gently for 17-19 minutes or until the rice is tender.During cooking add more boiling water from a kettle if necessary.Drain thoroughly in a sieve and rinse with boiling water.Fluff up with a fork before serving.

Film. Recycle at large supermarket

Return to

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