- Energy1127kJ 266kcal
of the reference intake*
Typical values per 100g: Energy 1502.70kJ (354.10kcal)
- Long grain easy cook and wild rice
Easy Cook Long Grain Rice (88%), Wild Rice (12%)
Store in a cool dry place., Once opened, reseal using tab.
Instructions: 800 watt 900 watt
Cook on full power 15 mins 14 mins
Stand 3 mins 4 mins
For a softer grain pre-soak rice in cold water for 30 minutes.
To a large non-metallic bowl add 75g of rice per person and 375ml (13 fl oz) of boiling water per 75g of rice, cover with microwave film and pierce.
Cook as per instructions.
Drain in a sieve, rinse thoroughly with boiling water and serve.
Adjust times accordingly to your particular oven.
Instructions: Place 75g of rice per person into a sieve and rinse well in running cold water.
Add a pinch of salt (if required) to a large pan of water and boil. Add rice and return to the boil. Stir once and then reduce heat, cover and simmer for 18 minutes or until rice is tender. Drain in sieve, rinse thoroughly with boiling water and serve.
Time: 18 mins
- All appliances vary these are guidelines only.
more than one country
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||As sold 100g contains||As sold 75g contains|
|Energy||1502.70kJ (354.10kcal)||1127.03kJ (265.57kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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