Tesco Organic Cauliflower Each
£1.90
£1.90/each
Tesco Organic Cauliflower Each
£1.90
£1.90/each
Guideline Daily Amounts
- Energy
- 117kJ 28kcal
- Fat
- 0.3g
- Saturates
- <0.1g
- Sugars
- 2.3g
- Salt
- 0.01g
Description
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Preparation Guidelines: remove all packaging cut away all outer leaves and stalks and break into evenly sized florets. Wash before use.
Microwave 3-4 mins
Place in a non-metallic bowl. Add 3 x 15ml (3 tbsps) of water. Cover and cook on FULL power. 800W: 3 1/2 mins, 900W: 3 mins. Or until tender. All appliances vary, these are guidelines only
Hob 8-10 minutes
Instructions: Remove all packaging.
Place in a pan of boiling water and boil gently for 8-10 minutes or until tender.
Drain well before serving.
Serve immediately.
Steam 12-15 minutes
Place in a steamer.
Steam over a pan of simmering water for 12-15 minutes.
Drain well before serving.
Serve immediately.
Spiced cauliflower fritters
Ingredients For the mango and lime dipping sauce 4tbsp mango chutney ½ lime, juiced For the fritters 50g (2oz) self-raising flour ½tsp cayenne pepper 40g (1½oz) Parmesan, grated 2 eggs 2tbsp milk 500ml (17fl oz) sunflower oil,for frying 1 small cauliflower, cut into florets Make the dipping sauce by mixing the mango chutney with the lime juice. Pour into a small bowl and set aside. Put the flour, cayenne and grated Parmesan in a small mixing bowl and season well. Add the eggs and milk and beat until smooth. Pour the oil into a large pan (so it's about 6cm/2in deep) and heat until a tiny piece of cauliflower sizzles when tested. Dip the cauliflower florets in the batter and then fry, in batches, for 2-3 minutes until golden, turning once or twice to brown evenly. Drain on kitchen paper and serve with the mango dipping sauce. Eat them straight away while they're still hot and crunchy. For more recipes go to https://realfood.tesco.com
| Typical Values | 100g contains | A serving contains |
|---|---|---|
| Energy | 147kJ / 35kcal | 117kJ / 28kcal |
| Fat | 0.4g | 0.3g |
| Saturates | <0.1g | <0.1g |
| Carbohydrate | 4.4g | 3.5g |
| Sugars | 2.9g | 2.3g |
| Fibre | 1.8g | 1.4g |
| Protein | 2.5g | 2.0g |
| Salt | 0.02g | 0.01g |
| Vitamin C | 56mg | 45mg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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