- Energy813kJ 192kcal
of the reference intake*
Typical values per 100g: Energy 650.70kJ (153.80kcal)
- Cooked wholegrain rice.
Cooked Brown Rice (98%), Sunflower Oil.
Cooked Brown Rice contains: Water, Brown Rice
Store in a cool dry place.
Instructions: 800W/900W 1 1/2 mins
For best results microwave heat.
Gently squeeze the pouch to separate the rice.
Tear the top corner open slightly and place the product upright on a microwaveable plate.
Heat on full power for 1 minute 30 seconds.
Leave to stand for 30 seconds after heating.
Remove the pouch from the microwave and carefully tear open the top of the pack.
Pour contents onto a plate and gently fluff up with a fork.
Instructions: Place 30ml (2 tbsp) of water into a saucepan and bring to the boil.
Add the contents of the pouch, cover and simmer gently for 2-3 minutes or until the water has been absorbed and the rice has heated through.
Fluff gently with a fork before serving.
Time: 2 to 3 minutes
- Take care when opening the pouch open as hot steam may escape
- Check food is piping hot throughout before serving.
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g / Per 100ml||A serving contains|
|Energy||650.70kJ (153.80kcal)||813.38kJ (192.25kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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