1/2 of a pack
- Energy813kJ 192kcal10%
- Fat1.8g3%
- Saturates0.3g2%
- Sugars0gg0%
- Salt0.1g2%
of the reference intake*
Typical values per 100g: Energy 651kJ / 154kcal
Product Description
- Cooked wholegrain rice.
- WITH A NUTTY BITE Perfectly cooked so it's ready to eat hot or cold
Information
Ingredients
INGREDIENTS: Cooked Wholegrain Rice (98%)[Water, Brown Rice], Sunflower Oil.
Storage
Store in a cool dry place.
Cooking Instructions
Microwave
Instructions: 800W 1 1/2 mins
900W 1 1/2 mins
For best results microwave heat.
Gently squeeze the pouch to separate the rice.
Tear the top corner open slightly and place the product upright on a microwaveable plate.
Heat on full power for 1 minute 30 seconds.
Leave to stand for 30 seconds after heating.
Remove the pouch from the microwave and carefully tear open the top of the pack.
Pour contents onto a plate and gently fluff up with a fork.
Hob
Instructions: Place 30ml (2tbsp) of water into a saucepan and bring to the boil.
Add the contents of the pouch, cover and simmer gently for 2-3 minutes or until the water has been absorbed and the rice has heated through.
Fluff gently with a fork before serving.
Time: 2 - 3 minutes
Cooking Precautions
- Take care when opening the pouch as hot steam may escape
Produced in
UK
Number of uses
2
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
250g e
Nutrition
| Typical Values | Per 100g / Per 100ml | A serving contains |
|---|---|---|
| Energy | 651kJ / 154kcal | 813kJ / 192kcal |
| Fat | 1.4g | 1.8g |
| Saturates | 0.2g | 0.3g |
| Carbohydrate | 30.2g | 37.8g |
| Sugars | 0g | 0g |
| Fibre | 2.4g | 3.0g |
| Protein | 3.9g | 4.9g |
| Salt | 0.1g | 0.1g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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