Half of a pack (125g) contains
- Energy813kJ 192kcal10%
- Fat1.8g3%
- Saturates0.3g2%
- Sugars0gg0%
- Salt0.1g2%
of the reference intake*
Typical values per 100g: Energy 650.70kJ (153.80kcal)
Product Description
- Cooked wholegrain brown rice.
Information
Ingredients
Cooked Brown Rice (98%), Sunflower Oil.
Cooked Brown Rice contains: Water, Brown Rice
Storage
Store in a cool dry place.
Cooking Instructions
Microwave
Instructions: 800W 2 minutes
900W 2 minutes
For best results microwave heat.
Gently squeeze the pouch to separate the rice.
Tear the top corner open slightly and place the product upright on a microwaveable plate.
Heat on full power for 1 minute 30 seconds.
Leave to stand for 30 seconds after heating.
Remove the pouch from the microwave and carefully tear open the top of the pack.
Pour contents onto a plate and gently fluff up with a fork. Do not reheat.
Hob
Instructions: Place 30ml (2tbsp) of water into a saucepan and bring to the boil.
Add the contents of the pouch, cover and simmer gently for 2-3 minutes or until the water has been absorbed and the rice has heated through.
Fluff gently with a fork before serving.
Time: 2 to 3 minutes
Cooking Precautions
- Take care when opening the pouch open as hot steam may escape
- All appliances vary these are guidelines only.
- Check food is piping hot throughout before serving.
Number of uses
2
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
250g e
Nutrition
| Typical Values | 100g contains | Half of a pack (125g) contains |
|---|---|---|
| Energy | 650.70kJ (153.80kcal) | 813.38kJ (192.25kcal) |
| Fat | 1.40g | 1.75g |
| Saturates | .20g | .25g |
| Carbohydrate | 30.20g | 37.75g |
| Sugars | .00 | .00g |
| Fibre | 2.40g | 3.00g |
| Protein | 3.90g | 4.88g |
| Salt | .10g | .12g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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