Weight Watchers Sausages And Mash 400G
Weight Watchers Sausages And Mash 400G
Guideline Daily Amounts
Each pack contains:
- Energy
- 1497kJ 356kcal
- Fat
- 10.0g
- Saturates
- 3.6g
- Sugars
- 8.4g
- Salt
- 1.6g
of an adult's reference intake*
Typical values per 100g: Energy Per 100g
Description
Lincolnshire Sausages in a Beef Collagen Casing in an Onion Gravy with Potato, Carrot, Swede and Parsnip MashOur promiseOur sausage & mash is:Source of protein1 of your 5-a-dayAnd we're constantly reviewing the fat, sugar and salt levels in all our Weight Watchers® Foods.Origin of the dishAlso known as Bangers and Mash, this pub grub favourite is believed to have got its name from World War II when the moisture within the sausages popped when being cooked. These days this dish is a weekly favourite in the most households with sausages coming in different flavours, shapes and sizes.Provenance of Key ingredientsWe have used a Lincolnshire Sausage within this dish which is characterised by its chunky texture and distinctive flavour. The flavour comes from the addition of sage within the sausage which is a match made in heaven with the sweet onion gravy in this dish.What makes this a Smart Choice?As a twist to the classic buttery mashed potato that is sometimes off limits we have used a vegetable mash by using parsnip, carrot and swede that is not only tasty but helps make this dish 1 of your 5 a day. We have also made sure to use single cream rather than double cream to help reduce those fat levels.Message from our chef"Sausage and Mash is often seen as a mid week indulgent meal that can be a tricky option for those managing their weight. Whether it's fatty sausages or butter in mashed potato there is normally something that can make it off limits. This is why I wanted to create a dish that fulfilled that role but without the heavy calories. I love the vegetable mash as it is something a bit different and rich onion gravy complements the Lincolnshire sausages perfectly."Tom Wilcox
Pack size: 400G
Ingredients
Lincolnshire Pork Sausage (25%), Potato (contains Preservative: Sulphur Dioxide), Water, Onion (9%), Carrot (6%), Swede (5%), Parsnip (3%), Red Wine (contains Preservative: Sulphur Dioxide), Cornflour, Demerara Sugar, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Beef Stock, Balsamic Vinegar, Single Cream (Milk), Rapeseed Oil, Tomato Purée, Butter (Milk), Salt, Dijon Mustard, Colour: Plain Caramel, Thyme, Nutmeg, White Pepper, Lincolnshire Pork Sausage contains: Pork, Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Salt, Beef Collagen Casing, Dextrose, Sage, Pimento, Pepper, Parsley, Beef Stock contains: Beef Extract, Yeast Extract, Salt, Balsamic Vinegar contains: Red Wine Vinegar, Grape Must, Preservative (Sulphur Dioxide), Dijon Mustard contains: Water, Mustard Flour, Spirit Vinegar, Salt, Mustard Bran, Turmeric, Pimento, Black Pepper, White Pepper, Cinnamon, Clove
Net Contents
400g ℮
Additives
| Typical Values | Per 100g | Per Pack | Adult RI | % RI per Pack |
|---|---|---|---|---|
| Energy kJ | 374kJ | 1497kJ | 8400kJ | |
| kcal | 89kcal | 356kcal | 2000kcal | 18% |
| Fat | 2.5g | 10.0g | 70g | 14% |
| (of which saturates) | 0.9g | 3.6g | 20g | 18% |
| Carbohydrate | 11.5g | 46.0g | 260g | 18% |
| (of which Sugars) | 2.1g | 8.4g | 90g | 9% |
| Fibre | 0.8g | 3.2g | ||
| Protein | 4.7g | 18.8g | 50g | 38% |
| Salt | 0.4g | 1.6g | 6g | 27% |
| Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - | - |
Keep refrigerated.Freezing instructions:
Freeze on day of purchase. Use within one month.
Defrost thoroughly and follow heating instructions provided. Once thawed do not refreeze.
For use by: See front of pack.
Microwave
Instructions: Remove sleeve and pierce film lid in several places.Place on a microwaveable plate.750w Cat D Full Power: 3 1/2 mins, stand for 1 min, heat 3 mins, stand for 1 min.850w Cat E Full Power: 3 mins, stand for 1 min, heat 3 mins, stand for 1 min.
Cooking Instructions
Instructions: All appliances vary, the following are guidelines only. Two or more packs may require longer heating time. The packaging may soften slightly on heating. Do not reheat. Once heated carefully remove film and stir. Ensure that the product is piping hot before serving. For best results heat from chilled in a microwave oven. Not suitable to heat from frozen.
Oven cook
Instructions: Remove sleeve and pierce film lid in several places.Place on a baking tray in a pre-heated oven. Pre-heat oven to: 190°C / Fan 170°C / 375°F / Gas Mark 5. Cook for 25 - 30 mins.
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