Tesco Free From 10 Crispy Cod Fish Fingers 300G

Tesco Free From 10 Crispy Cod Fish Fingers 300G
£ 2.50
3 fish fingers (86g**)
  • Energy765kJ 183kcal
  • Fat8.5g
  • Saturates0.7g
  • Sugars0.2g
  • Salt0.9g

of the reference intake*
Typical values per 100g: Energy 889kJ / 212kcal

Product Description

  • 10 Formed cod (Gadus morhua) fillet portions in a gluten free coating.
  • Delicious cod fillet fingers in a light and crispy gluten free coating. This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org
  • Pack size: 300G



INGREDIENTS: Cod (Fish) (65%), Rice Flour, Rapeseed Oil, Maize Flour, Gram Flour, Water, Cornflour, Potato Starch, Salt, Pepper, Colours (Paprika Extract, Curcumin), Dextrose, Stabiliser (Xanthan Gum).

Allergy Information

  • For allergens, see ingredients in bold.


Important: If food has thawed, do not refreeze. Keep frozen at -18C or cooler.

Cooking Instructions

Oven from frozen

Instructions: 200°C/ Fan 180°C/ Gas 6 17-20 mins Place on a pre-heated baking tray in the centre of a pre-heated oven.

Preparation and Usage

  • For best results cook from frozen.

Number of uses

3 Servings


  • Caution: Although every care has been taken to remove bones, some may remain.

Recycling info

Carton. Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

300g e


Typical ValuesPer 100g3 fish fingers (86g**)
Energy889kJ / 212kcal765kJ / 183kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When cooked according to instructions.--
** When cooked according to instructions 300g typically weighs 287g.--

Safety information

View more safety information

Caution: Although every care has been taken to remove bones, some may remain.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

13 Reviews

Average of 3.2 stars

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Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

They taste nice, have a texture that is very simil

5 stars

They taste nice, have a texture that is very similar to the non-gluten-free version and are super easy to make. Definitely a new staple for my freezer.

Worth buying

5 stars

Really good for gf not far from the real thing

Really nice

5 stars

These are really good fish fingers and in my opinion better than non gluten free ones.

Disappointing, What has happened to this product

1 stars

Very disappointing, What has happened to this product??

Disgusting cheap fish

1 stars

These used to be worth getting, but now the fish is disgusting. It's grey, with a lot of skin, and sometimes tastes like it's gone off. The coating has also changed for the worse.

Poor quality

2 stars

Very poor quality. Not much fish inside the crumbs, fell apart when cooked, thin, a bit soggy. And worst of all - tasteless! Poor substitute for the Birds Eye gluten free fish fingers I will hunt those out elsewhere if Tesco won't stock them.;


1 stars

Highly refined sugar dextrose appear in so many 'healthier' option foods, especially savoury foods like fish fingers. Disappointed.

Gone from being delicious to disgusting

1 stars

These used to consist of a whole piece of cod in a crispy gluten free coating and were worth paying the premium that gluten free products attract - so much so that I used to buy them for the whole family even though only I need gluten free. Now they are made of bits of fish and the coating goes soggy when cooked - absolutely horrid. Wont be buying anymore unless thay revert to the original recipe/supplier

Very nice allot better than non free from by Tesco

4 stars

Very nice allot better than non free from by Tesco. The bread crumbs etc on all other products by tesco now are so strong that you cannot taste the fish etc. These are grt but I would suggest a little spray of oil onto the hot tray as the bread crumbs come off although my tray is new. Turn over carefully. You can taste the Cod for a change not with NON FREE FROM Tesco breadcrumb or battered products. Another thing Tesco changed and got it wrong other than these. Please go back to the drawing board tesco and go back to what you used to do with your crumbed and battered fish. These are very nice why cant you make all your breaded products like Birds eye or Youngs like you used too?


1 stars

These have changed recently, the breadcrumbs are unpalatable, the fish is grey and tastes very oily. They used to be good they are now unpleasant

1-10 of 13 reviews

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