Three fish fingers (86.1g**)
- Energy765kJ 183kcal9%
- Fat8.5g12%
- Saturates0.7g4%
- Sugars0.2g0%
- Salt0.9g15%
of the reference intake*
Typical values per 100g: Energy 889kJ / 212kcal
Product Description
- 10 Formed cod (Gadus morhua) fillet portions in a gluten free coating.
- Delicious cod fillet fingers in a light and crispy gluten free coating. This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org
Information
Ingredients
INGREDIENTS: Cod (Fish) (65%), Rice Flour, Rapeseed Oil, Maize Flour, Gram Flour, Water, Cornflour, Potato Starch, Salt, Pepper, Colour (Paprika Extract, Curcumin), Dextrose, Stabiliser (Xanthan Gum).
Allergy Information
- Free From: Cereals containing Gluten, Wheat or Wheat derivatives,
- For allergens, see ingredients in bold.
Storage
Keep frozen at -18C or cooler.
Cooking Instructions
Oven from frozen
Temperature: Fan 180°C, Gas 6, 200°C
Time: 17-20 mins
Instructions: Place on a pre-heated baking tray in the centre of a pre-heated oven for 17-20 minutes.
Preparation Guidelines
- For best results cook from frozen.
Produced in
the U.K.
Caught in
the North East Atlantic
Number of uses
3
Freezing Guidelines
- Important: If food has thawed, do not refreeze.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
300g e
Nutrition
| Typical Values | Per 100g | A serving contains |
|---|---|---|
| Energy | 889kJ / 212kcal | 765kJ / 183kcal |
| Fat | 9.9g | 8.5g |
| Saturates | 0.8g | 0.7g |
| Carbohydrate | 16.8g | 14.4g |
| Sugars | 0.2g | 0.2g |
| Fibre | 1.2g | 1.0g |
| Protein | 13.4g | 11.5g |
| Salt | 1.0g | 0.9g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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