- Energy765kJ 183kcal
of the reference intake*
Typical values per 100g: Energy 889kJ / 212kcal
- 10 Formed cod (Gadus morhua) fillet portions in a gluten free coating.
- Delicious cod fillet fingers in a light and crispy gluten free coating. This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org
- Pack size: 300g
INGREDIENTS: Cod (Fish) (65%)
INGREDIENTS: Cod (Fish) (65%), Rice Flour, Rapeseed Oil, Maize Flour, Gram Flour, Water, Cornflour, Potato Starch, Salt, Pepper, Colour (Paprika Extract, Curcumin), Dextrose, Stabiliser (Xanthan Gum).
- For allergens, see ingredients in bold.
Important: If food has thawed, do not refreeze.Keep frozen at -18C or cooler.
Oven from frozen
Instructions: Temperature: 200°C, Fan 180°C, Gas 6
Time: 17-20 mins
Place on a pre-heated baking tray in the centre of a pre-heated oven for 17-20 minutes.
Produced in the U.K., Caught in the North East Atlantic
Preparation and Usage
For best results cook from frozen.
Number of uses
- Caution: Although every care has been taken to remove bones, some may remain.
Carton. Card widely recycled
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||A serving contains|
|Energy||889kJ / 212kcal||765kJ / 183kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|When cooked according to instructions.||-||-|
|** When cooked according to instructions 300g typically weighs 287g.||-||-|
Caution: Although every care has been taken to remove bones, some may remain.
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