Three fish fingers (86.1g**)
- Energy765kJ 183kcal9%
- Fat8.5g12%
- Saturates0.7g4%
- Sugars0.2g0%
- Salt0.9g15%
of the reference intake*
Typical values per 100g: Energy 889kJ / 212kcal
Product Description
- 10 Formed cod (Gadus morhua) fillet portions in a gluten free coating.
- Delicious cod fillet fingers in a light and crispy gluten free coating. This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org
- Pack size: 300g
Information
Ingredients
INGREDIENTS: Cod (Fish) (65%)
Allergy Information
- For allergens, see ingredients in bold.
Storage
Important: If food has thawed, do not refreeze.Keep frozen at -18C or cooler.
Cooking Instructions
Oven from frozen
Instructions: Temperature: 200°C, Fan 180°C, Gas 6
Time: 17-20 mins
Place on a pre-heated baking tray in the centre of a pre-heated oven for 17-20 minutes.
Produce of
Produced in the U.K., Caught in the North East Atlantic
Preparation and Usage
For best results cook from frozen.
Number of uses
3 Servings
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Recycling info
Carton. Card widely recycled
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
300g e
Nutrition
| Typical Values | Per 100g | A serving contains |
|---|---|---|
| Energy | 889kJ / 212kcal | 765kJ / 183kcal |
| Fat | 9.9g | 8.5g |
| Saturates | 0.8g | 0.7g |
| Carbohydrate | 16.8g | 14.4g |
| Sugars | 0.2g | 0.2g |
| Fibre | 1.2g | 1.0g |
| Protein | 13.4g | 11.5g |
| Salt | 1.0g | 0.9g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| ** When cooked according to instructions 300g typically weighs 287g. | - | - |
Safety information
View more safety information
Caution: Although every care has been taken to remove bones, some may remain.
Using Product Information
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