Tesco Free From 10 Crispy Cod Fish Fingers 300G
Tesco Free From 10 Crispy Cod Fish Fingers 300G
Guideline Daily Amounts
- Energy
- 765kJ 183kcal
- Fat
- 8.5g
- Saturates
- 0.7g
- Sugars
- 0.2g
- Salt
- 0.9g
Highlights
- Cook from frozen 20 mins
- Responsibly Sourced
- Gluten and wheat free
Description
Ingredients
INGREDIENTS: Cod (Fish) (65%), Rice Flour, Rapeseed Oil, Maize Flour, Gram Flour, Water, Cornflour, Potato Starch, Salt, Pepper, Colours (Paprika Extract, Curcumin), Dextrose, Stabiliser (Xanthan Gum).
Allergy Information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | 3 fish fingers (86g**) |
|---|---|---|
| Energy | 889kJ / 212kcal | 765kJ / 183kcal |
| Fat | 9.9g | 8.5g |
| Saturates | 0.8g | 0.7g |
| Carbohydrate | 16.8g | 14.4g |
| Sugars | 0.2g | 0.2g |
| Fibre | 1.2g | 1.0g |
| Protein | 13.4g | 11.5g |
| Salt | 1.0g | 0.9g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| ** When cooked according to instructions 300g typically weighs 287g. | - | - |
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