Three fish fingers
- Energy747kJ 178kcal9%
- Fat6.3g9%
- Saturates0.5g3%
- Sugars0.2g0%
- Salt0.7g12%
of the reference intake*
Typical values per 100g: Energy 869kJ / 207kcal
Product Description
- 10 Formed cod (Gadus morhua) fillet portions in a gluten free coating.
- Delicious cod fillet fingers in a light and crispy gluten free coating. This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery. www.msc.org
Information
Ingredients
Cod (Fish) (65%), Rice Flour, Rapeseed Oil, Maize Flour, Gram Flour, Water, Cornflour, Potato Starch, Salt, Pepper, Colours (Paprika Extract, Curcumin), Dextrose, Stabiliser (Xanthan Gum).
Allergy Information
- Free From: Cereals containing Gluten, Wheat or Wheat derivatives,
- For allergens, see ingredients in bold.
Storage
Keep frozen at -18C or cooler.
Cooking Instructions
Oven from frozen
Temperature: Fan 180°C, Gas 6, 200°C
Time: 17-20 mins
Instructions: Place on a pre-heated baking tray in the centre of a pre-heated oven for 17-20 minutes.
Preparation Guidelines
- For best results cook from frozen.
Produced in
the U.K.
Caught in
the North East Atlantic
Number of uses
3
Freezing Guidelines
- Important: If food has thawed, do not refreeze.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
300g e
Nutrition
| Typical Values | Per 100g | Three fish fingers |
|---|---|---|
| Energy | 869kJ / 207kcal | 747kJ / 178kcal |
| Fat | 7.3g | 6.3g |
| Saturates | 0.6g | 0.5g |
| Carbohydrate | 17.9g | 15.4g |
| Sugars | 0.2g | 0.2g |
| Fibre | 1.7g | 1.5g |
| Protein | 16.5g | 14.2g |
| Salt | 0.8g | 0.7g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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