Tesco Free From 10 Crispy Cod Fish Fingers 300G

Tesco Free From 10 Crispy Cod Fish Fingers 300G
£ 2.50
£8.34/kg

Product properties

  • product-tile:glutenfree
  • product-tile:gluten free,wheat free

3 oven cooked fish fingers contain
  • Energy813kJ 194kcal
    10%
  • Fat7.7g
    11%
  • Saturates0.5g
    3%
  • Sugars0.5g
    1%
  • Salt0.5g
    8%

of the reference intake*
Typical values per 100g: Energy 903kJ (215kcal)

Product Description

10 formed cod (Gadus morhua or Gadus macrocephalus) fillet portions in a gluten free coating.Delicious cod fillet fingers in a light and crispy gluten free coating.

Information

Ingredients

Cod (Fish) (65%), Rice Flour, Maize Flour, Rapeseed Oil, Water, Maize Starch, Potato Starch, Spices (Paprika, Turmeric, White Pepper), Salt, Fructose, Sugar

Allergy Information

Free From: Wheat, Gluten Allergy Advice! For allergens, see ingredients in bold. Free From wheat, gluten.

Storage

Keep Frozen.

Cooking Instructions

Oven from frozen

Temperature: Fan 180°C, Gas 6, 200°C
Time: 12-15 minutes
Instructions: For best results cook from frozen.
Remove all packaging.
Place on a baking tray in the centre of a pre-heated oven 200°C/Fan 180°C/Gas
Mark 6 for 12-15 minutes.

Cooking Precautions

All appliances vary, these are guidelines only.Check food is piping hot throughout before serving.Not suitable for microwave cooking.

Produced in

the U.K.

Caught in

the Pacific Ocean

Number of uses

3

Freezing Guidelines

Keep Frozen at -18°C or cooler.Important: If food has thawed, do not refreeze.

Warnings

Caution: This product can contain minor bones.

Name and address

Tesco Stores Ltd.,Welwyn Garden City AL7 1GA,U.K.

Net Contents

300g e

Healthmark

UK BB052 EC

Nutrition

Typical Values100g cooked contains3 oven cooked fish fingers contain
Energy903kJ (215kcal) 813kJ (194kcal)
Fat8.5g7.7g
Saturates0.6g0.5g
Carbohydrate21.0g18.9g
Sugars0.5g0.5g
Fibre0.3g0.3g
Protein13.5g12.2g
Salt0.6g0.5g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Other Nutrition Information

When cooked according to instructions.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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