Plastic is NOT fantastic!
Nice leeks but better without the plastic!
of the reference intake*
Typical values per 100g: Energy 113kJ / 27kcal
Produce of United Kingdom, Netherlands, Spain
Remove all packaging. Wash before use. Trim as required.
Step: Cook on full power 800 Watt: 4 mins 900 Watt: 3.5 mins
Step: Stand for 1 min
Step: Total Time 800 Watt: 5 mins 900 Watt: 4.5 mins
Time: 6-7 mins
Heat a little oil in a heavy based frying pan or wok.
Stir-fry for 6-7 mins minutes.
Time: 6-8 mins
Place in a pan of boiling water.
Reduce heat and simmer for 6-8 minutes or until tender.
Drain well before serving.
Time: 8-10 mins
Place in a steamer for 8-10 mins or until tender.
Cooking Warnings: All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
|Typical Values||100g contains||A serving contains|
|Energy||113kJ / 27kcal||90kJ / 22kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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