Tesco Organic Leeks 400G
£1.90
£4.75/kg
Guideline Daily Amounts
- Energy
- 96kJ
- 23kcal
- 1%of the reference intake
- Fat
- 0.2g
- <1%of the reference intake
- Saturates
- <0.1g
- <1%of the reference intake
- Sugars
- 3.0g
- 3%of the reference intake
- Salt
- <0.01g
- <1%of the reference intake
low
low
low
low
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Remove all packaging. Wash before use. Trim as required.
Microwave
Step: Cook on full power 800 Watt: 4 mins 900 Watt: 3.5 mins
Step: Stand for 1 min
Step: Total Time 800 Watt: 5 mins 900 Watt: 4.5 mins
Stir Fry
Time: 6-7 mins
Heat a little oil in a heavy based frying pan or wok.
Stir-fry for 6-7 mins minutes.
Hob
Time: 6-8 mins
Place in a pan of boiling water.
Reduce heat and simmer for 6-8 minutes or until tender.
Drain well before serving.
Steam
Time: 8-10 mins
Place in a steamer for 8-10 mins or until tender.
Cooking Warnings: All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
| Typical Values | 100g contains | A serving contains |
|---|---|---|
| Energy | 120kJ / 29kcal | 96kJ / 23kcal |
| Fat | 0.2g | 0.2g |
| Saturates | <0.1g | <0.1g |
| Carbohydrate | 4.1g | 3.3g |
| Sugars | 3.8g | 3.0g |
| Fibre | 2.2g | 1.8g |
| Protein | 1.5g | 1.2g |
| Salt | <0.01g | <0.01g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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