Ingredients
Nutrition information
| Typical Values | Per 100g | Per typical 123g serving |
|---|---|---|
| Energy | 507kJ / 120kcal | 624kJ / 148kcal |
| Fat | 2.3g | 2.8g |
| Saturates | 0.3g | 0.4g |
| Carbohydrate | 19.6g | 24.1g |
| Sugars | 2.3g | 2.8g |
| Fibre | 2.2g | 2.7g |
| Protein | 4.2g | 5.2g |
| Salt | <0.01g | <0.01g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Preparation and Usage
Preparation Guidelines: Remove husk. Wash before use.
Hob
Place the cobs in unsalted boiling water and cook for 8 minutes or until tender.
Oven
Temp: 200°C
Temp: Fan 180°C
Temp: Gas 6
Wrap in foil and place in a pre-heated oven for 10 minutes or until tender.
Microwave
800W 5 mins
900W 4 1/2 mins
Place in a non-metallic bowl, add 2 tsps of water.
Cook on full power. Turn half way through cooking. Leave to stand for 1 minute.
Barbeque
Cook for 15 minutes, turning frequently.
Cooking Warnings: All appliances vary, these are guidelines only.
Check food is piping hot throughout before serving.
Net Contents
Produce of
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