of the reference intake*
Typical values per 100g: Energy 403kJ / 96kcal
INGREDIENTS: Garden Peas, Water.
Store in a cool dry place. Once opened transfer unused contents into a non-metallic container, cover and refrigerate. Consume within 2 days.
Microwave
Instructions: 800W 2 mins / 900W 1½ mins
Empty contents into a non-metallic bowl and cover. Heat on full power for 1 minute (800W/900W), stir then heat on full power for another 1 minute (800W)/30 seconds (900W)
Stir and drain before serving.
Hob
Instructions: Empty contents into a saucepan.
Heat gently for 2 - 3 minutes, stirring occasionally.
Do not allow to boil.
Drain before serving.
Time: 2 - 3 minutes
2 Servings
Can. Metal widely recycled Label. Paper widely recycled
175g
290g e
| Typical Values | Per 100g | ½ a can (87g) |
|---|---|---|
| Energy | 403kJ / 96kcal | 350kJ / 83kcal |
| Fat | 1.5g | 1.3g |
| Saturates | 0.3g | 0.3g |
| Carbohydrate | 11.3g | 9.8g |
| Sugars | 2.3g | 2.0g |
| Fibre | 4.7g | 4.1g |
| Protein | 6.9g | 6.0g |
| Salt | <0.01g | <0.01g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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Average of 4.8 stars
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Just enough for 2 people, reasonably priced and tasted good will buy again
Tasty peas In the convenience of a can
I get them everytime.
I love peas weather there mushy or garden or tin or frozen there all good for you.
