Per 100g
- Energy168kJ 40kcal2%
- Fat1.0g1%
- Saturates0.1g1%
- Sugars2.7g3%
- Salt<0.01g0%
of the reference intake*
Typical values per 100g: Energy 168kJ / 40kcal
Product Description
- Cabbage.
- Harvested by hand
- Harvested by hand
Information
Ingredients
Cabbage, Spring Greens, Cabbage, Sweetheart Cabbage
Storage
Keep refrigerated.
Produce of
Produce of United Kingdom,Italy,Netherlands,Spain,United Kingdom,United Kingdom,United Kingdom,Netherlands,Spain
Preparation and Usage
Remove packaging. Wash before use. Trim as required.
Microwave
Step: Remove core, roughly shred and wash.
Step: Place in a non-metallic bowl, add 3 x 15ml (3tbsp) of water.
Step: Cover.
Step: Cook on full power for Category B 650 Watt: 3 1/2 Category D 750 Watt: 3 Category E 850 Watt: 2 1/2
Step: Stand. Category B 650 Watt: 1 Category D 750 Watt: 1 Category E 850 Watt: 1
Step: Or until tender.Hob
Instructions: Place in a pan of boiling water and boil gently for 4-5 minutes or until tender.
Drain well before serving.
Serve immediately.Cooking Warnings: Adjust times according to your particular oven.
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
Number of uses
4 Servings
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
x 1
Nutrition
| Typical Values | Per 100g | Per 100g |
|---|---|---|
| Energy | 168kJ / 40kcal | 168kJ / 40kcal |
| Fat | 1.0g | 1.0g |
| Saturates | 0.1g | 0.1g |
| Carbohydrate | 3.1g | 3.1g |
| Sugars | 2.7g | 2.7g |
| Fibre | 3.4g | 3.4g |
| Protein | 3.0g | 3.0g |
| Salt | <0.01g | <0.01g |
| Vitamin C | 49.0mg (61%NRV) | 49.0mg (61%NRV) |
| Folic Acid | 75.0µg (38%NRV) | 75.0µg (38%NRV) |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Using Product Information
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