- Energy168kJ 40kcal
of the reference intake*
Typical values per 100g: Energy 168kJ / 40kcal
- Harvested by hand
- Harvested by hand
Cabbage, Spring Greens, Cabbage, Sweetheart Cabbage
Produce of United Kingdom,Italy,Netherlands,Spain,United Kingdom,United Kingdom,United Kingdom,Netherlands,Spain
Preparation and Usage
Remove packaging. Wash before use. Trim as required.
Step: Remove core, roughly shred and wash.
Step: Place in a non-metallic bowl, add 3 x 15ml (3tbsp) of water.
Step: Cook on full power for Category B 650 Watt: 3 1/2 Category D 750 Watt: 3 Category E 850 Watt: 2 1/2
Step: Stand. Category B 650 Watt: 1 Category D 750 Watt: 1 Category E 850 Watt: 1
Step: Or until tender.
Instructions: Place in a pan of boiling water and boil gently for 4-5 minutes or until tender.
Drain well before serving.
Cooking Warnings: Adjust times according to your particular oven.
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
Number of uses
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||Per 100g|
|Energy||168kJ / 40kcal||168kJ / 40kcal|
|Vitamin C||49.0mg (61%NRV)||49.0mg (61%NRV)|
|Folic Acid||75.0µg (38%NRV)||75.0µg (38%NRV)|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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