of the reference intake*
Typical values per 100g: Energy 168kJ / 40kcal
Cabbage, Spring Greens, Cabbage, Sweetheart Cabbage
Keep refrigerated.
Produce of United Kingdom,Italy,Netherlands,Spain,United Kingdom,United Kingdom,United Kingdom,Netherlands,Spain
Remove packaging. Wash before use. Trim as required.
Microwave
Step: Remove core, roughly shred and wash.
Step: Place in a non-metallic bowl, add 3 x 15ml (3tbsp) of water.
Step: Cover.
Step: Cook on full power for Category B 650 Watt: 3 1/2 Category D 750 Watt: 3 Category E 850 Watt: 2 1/2
Step: Stand. Category B 650 Watt: 1 Category D 750 Watt: 1 Category E 850 Watt: 1
Step: Or until tender.
Hob
Instructions: Place in a pan of boiling water and boil gently for 4-5 minutes or until tender.
Drain well before serving.
Serve immediately.
Cooking Warnings: Adjust times according to your particular oven.
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
4 Servings
x 1
| Typical Values | Per 100g | Per 100g |
|---|---|---|
| Energy | 168kJ / 40kcal | 168kJ / 40kcal |
| Fat | 1.0g | 1.0g |
| Saturates | 0.1g | 0.1g |
| Carbohydrate | 3.1g | 3.1g |
| Sugars | 2.7g | 2.7g |
| Fibre | 3.4g | 3.4g |
| Protein | 3.0g | 3.0g |
| Salt | <0.01g | <0.01g |
| Vitamin C | 49.0mg (61%NRV) | 49.0mg (61%NRV) |
| Folic Acid | 75.0µg (38%NRV) | 75.0µg (38%NRV) |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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Ended up with a solid Tundre cabbage Photo on description looed like a Hispi. which was what I thought I would be getting. Hispi was what I wanted for Baked Cabbage. Better Dicription of VARITEY would help
