Tesco Organic Seasonal Cabbage
Tesco Organic Seasonal Cabbage
Guideline Daily Amounts
- Energy
- 140kJ 33kcal
- Fat
- 0.2g
- Saturates
- 0.1g
- Sugars
- 4.1g
- Salt
- 0.02g
Description
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Remove all packaging. Wash before use. Roughly shred, removing core if required.
Hob
Time: 3-4 mins
Place in a pan of boiling water.
Reduce heat and simmer for 3-4 minutes or until tender.
Drain well before serving.
Steam
Time: 10 - 15 mins
Place in a steamer for 10-15 minutes or until tender.
Microwave
800W / 900W 2½ mins / 2 mins
Place in a microwaveable dish and add 3 tablespoons of water.
Cover and cook on full power.
Leave to stand for 1 minute after heating.
Cooking Warnings:
Check food is piping hot throughout before serving.
| Typical Values | Per 100g | Per 100g |
|---|---|---|
| Energy | 140kJ / 33kcal | null / null |
| Fat | 0.2g | |
| Saturates | 0.1g | |
| Carbohydrate | 4.1g | |
| Sugars | 4.1g | |
| Fibre | 2.7g | |
| Protein | 2.4g | |
| Salt | 0.02g | |
| Vitamin C | 48mg | |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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