Tesco Asparagus Tips 125G
£2.00
£16.00/kg
Guideline Daily Amounts
- Energy
- 76kJ
- 18kcal
- 1%of the reference intake
- Fat
- 0.4g
- 1%of the reference intake
- Saturates
- <0.1g
- <1%of the reference intake
- Sugars
- 1.2g
- 1%of the reference intake
- Salt
- <0.01g
- <1%of the reference intake
low
low
low
low
Ingredients
Number of uses
Net Contents
Preparation and Usage
Remove all packaging. Trim the base if required and wash before use.
Steam 4-5 minutes Place in a steamer or steam over boiling water for 4-5 minutes or until tender
Hob 3-4 minutes Place in a pan of boiling water and boil gently for 3-4 minutes or until tender
Roast 6-8 minutes Place in preheated oven at fan 180°C / 200°C / Gas 6 for 6-8 minutes or until tender
All appliances vary, these are guidelines only
| Typical Values | 100g contains | A serving contains |
|---|---|---|
| Energy | 122kJ / 29kcal | 76kJ / 18kcal |
| Fat | 0.6g | 0.4g |
| Saturates | 0.1g | <0.1g |
| Carbohydrate | 2.0g | 1.2g |
| Sugars | 1.9g | 1.2g |
| Fibre | 2.1g | 1.3g |
| Protein | 2.9g | 1.8g |
| Salt | <0.01g | <0.01g |
| Vitamin K | 51.8µg | 32.1µg |
| Folic Acid | 173µg | 107µg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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