image 1 of Tesco Pork Fillet
image 1 of Tesco Pork Fillet

Tesco Pork Fillet

2.8 stars (62 Reviews)

£2.80

£7.00/kg

Tesco Pork Fillet
Tesco Pork Fillet

2.8 (62)

£2.80

£7.00/kg

Guideline Daily Amounts

Per 175g
Energy
824kJ 195kcal
10%of the reference intake
Fat
3.4g
low5%of the reference intake
Saturates
1.2g
low6%of the reference intake
Sugars
0.2g
low<1%of the reference intake
Salt
0.13g
low2%of the reference intake
of the reference intake*
Typical values per 100g: Energy 471kJ / 111kcal

Description

Pork fillet.From Trusted Farms

Legal information

Packaged in a protective atmosphere

Produce of

Origin UK, UK

Number of uses

min 2 Servings

Typical ValuesPer 100gPer 175g
Energy471kJ / 111kcal824kJ / 195kcal
Fat1.9g3.4g
Saturates0.7g1.2g
Carbohydrate1.0g1.8g
Sugars0.1g0.2g
Fibre1.0g1.8g
Protein22.1g38.6g
Salt0.08g0.13g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As sold--

Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use within 24 hours and do not refreeze. Follow the preparation guidelines above. Keep refrigerated. Once opened, consume within 1 day and by ‘use by’ date shown.

Oven

Instructions: 200°C/Fan 180°C/Gas 6 35-40 mins For best results oven cook. Place fillet on a baking tray and brush with a little oil and season with salt and pepper. Place in the centre of a pre-heated oven. Remove fillet from oven and allow to rest for 10 minutes before serving.

Microwave

Instructions: Not suitable for microwave cooking.

Shallow Fry

Instructions: PAN FRY 10-12 mins Slice fillet into 2cm thick medallions. Lightly oil and season the medallions with salt and pepper. Heat a dry frying pan until hot and cook fillet on a medium heat. Turn occasionally. Allow to rest for 5 minutes after cooking.

Tray. Recycle Film. Don't Recycle

Caution: Always wash hands, surfaces and utensils after contact with raw meat..

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. Freephone 0800 50 55 55 www.tesco.comTesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin. Freephone 1800 248 123 www.tesco.ie
View all Fresh Pork & Gammon

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