- Energy768kJ 183kcal9%
- Fat8.1g12%
- Saturates2.9g15%
- Sugars0g0%
- Salt0.4g7%
of the reference intake*
Typical values per 100g: Energy 615kJ / 147kcal
Product Description
- Pork Fillet.
- From trusted farms. Working with selected farmers that we trust, to ensure high welfare standards and consistent quality.
Information
Storage
Keep refrigerated. Once opened, consume within 24 hours and by 'use by' date shown.
Cooking Instructions
Oven
Temperature: , ,
Instructions: Oven 190oC/ Fan 170oC/ Gas 5 35-40mins Lightly oil and season fillet. Place into a roasting tin in the centre of a pre-heated oven for 35-40 minutes. Remove from oven and rest for 10 minutes before carving.
Microwave
Instructions: Not suitable for microwave cooking.
Grill
Instructions: Temp: Medium
Shallow Fry
Instructions: Pan fry Slice fillet into even medallions and season. Heat a little oil in a frying pan until hot, add medallions and reduce heat to medium Cook for 8-10 minutes, turning occasionally. Remove from pan and rest on a warm plate for 5 minutes.
Cooking Precautions
- All appliances vary, these are guidelines only.
- Always wash hands, surfaces and utensils after contact with raw meat.
- Check food is piping hot throughout before serving.
Preparation Guidelines
- Remove fillet from packaging and rest at room temperature for 10 minutes before cooking.
Produced in
the EU
using pork from
the EU
Freezing Guidelines
- Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown.
Defrosting
- Defrost thoroughly for a minimum of 24 hours in a refrigerator.Once defrosted, do not refreeze.Follow the preparation guidelines above.Not suitable for cooking from frozen.
Warnings
- Packed in a protective atmosphere.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Nutrition
| Typical Values | Per 100g | %RI* |
|---|---|---|
| Energy | 615kJ / 147kcal | 9% |
| Fat | 6.5g | 12% |
| Saturates | 2.3g | 15% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fibre | 0g | - |
| Protein | 22.0g | 55% |
| Salt | 0.3g | 7% |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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