Tesco Wholefoods Pearl Barley 500G
- Energy400kJ 95kcal
of the reference intake*
Typical values per 100g: Energy 500kJ (118kcal)
- Dried pearl barley.
- Makes a great alternative to rice in risottos and sushi
- Contains: Gluten
- Allergy Advice! Contains barley. Barley contains gluten.
Store in a cool, dry place., Once opened, reseal using the tape provided.
Time: 1 hour
Instructions: No need to soak. Rinse thoroughly before cooking.
Place 100g of pearl barley into a large saucepan with 500ml of water.
Place the pan on the medium hob ring over a high heat. Bring to the boil and
boil for 10 minutes.
Reduce the heat to low and simmer for 50 minutes, until the pearl barley has
softened but is slightly firm to the bite.
Drain thoroughly, rinse and use as required.
All appliances vary. these are guidlines only.
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||100g cooked contains||80g cooked contains|
|Energy||500kJ (118kcal)||400kJ (95kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
Other Nutrition Information
When cooked according to instructions.25g of uncooked pearl barley weighs approximately 80g when cooked.
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