Tesco Wholefoods Pearl Barley 500G

Tesco Wholefoods Pearl Barley 500G
£ 0.55
£1.10/kg
  • Suitable for vegetarians
80g cooked contains
  • Energy400kJ 95kcal
    5%
  • Fat0.4g
    1%
  • Saturates<0.1g
    < 1%
  • Sugars0.2g
    < 1%
  • Salt<0.01g
    < 1%

of the reference intake*
Typical values per 100g: Energy 500kJ (118kcal)

Product Description

  • Dried pearl barley.
  • Makes a great alternative to rice in risottos and sushi

Information

Allergy Information

  • Contains: Gluten
  • Allergy Advice! Contains barley. Barley contains gluten.

Storage

Store in a cool, dry place., Once opened, reseal using the tape provided.

Cooking Instructions

Hob
Time: 1 hour
Instructions: No need to soak. Rinse thoroughly before cooking.
Place 100g of pearl barley into a large saucepan with 500ml of water.
Place the pan on the medium hob ring over a high heat. Bring to the boil and
boil for 10 minutes.
Reduce the heat to low and simmer for 50 minutes, until the pearl barley has
softened but is slightly firm to the bite.
Drain thoroughly, rinse and use as required.
All appliances vary. these are guidlines only.

Packed in

the U.K.

Number of uses

20

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

500g e

Nutrition

Typical Values100g cooked contains80g cooked contains
Energy500kJ (118kcal) 400kJ (95kcal)
Fat0.4g0.4g
Saturates<0.1g<0.1g
Carbohydrate24.4g19.5g
Sugars0.3g0.2g
Fibre3.8g3.0g
Protein2.3g1.8g
Salt<0.01g<0.01g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Other Nutrition Information

When cooked according to instructions.25g of uncooked pearl barley weighs approximately 80g when cooked.

Using Product Information

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