80g cooked contains
- Energy400kJ 95kcal5%
- Fat0.4g1%
- Saturates<0.1gg<1%
- Sugars0.2g<1%
- Salt<0.01gg<1%
of the reference intake*
Typical values per 100g: Energy 500.24kJ (118.28kcal)
Product Description
- Dried pearl barley.
- Makes a great alternative to rice in risottos and sushi
Information
Allergy Information
- Contains: Contains gluten.,
- Contains gluten. Allergy Advice! Contains barley Barley contains gluten.
Storage
Store in a cool, dry place., Once opened, reseal using the tape provided.
Cooking Instructions
Hob
Instructions: No need to soak. Rinse thoroughly before cooking.
Place 100g of pearl barley into a large saucepan with 500ml of water.
Place the pan on the medium hob ring over a high heat. Bring to the boil and boil for 10 minutes.
Reduce the heat to low and simmer for 50 minutes, until the pearl barley has softened but is slightly firm to the bite.
Drain thoroughly, rinse and use as required.
All appliances vary. these are guidlines only.
Time: 1 hour
Packed in
the U.K.
Number of uses
20
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
500g e
Nutrition
| Typical Values | 100g cooked contains | 80g cooked contains |
|---|---|---|
| Energy | 500.24kJ (118.28kcal) | 400.19kJ (94.62kcal) |
| Fat | .44g | .35g |
| Saturates | .09g | .07g |
| Carbohydrate | 24.42g | 19.54g |
| Sugars | .28g | .22g |
| Fibre | 3.80g | 3.04g |
| Protein | 2.26g | 1.81g |
| Salt | .01g | .01g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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