of the reference intake*
Typical values per 100g: Energy 322kJ / 77kcal
Store in a cool, dry place. Once opened, reseal using the tape provided.
Hob
Instructions: No need to soak. Rinse thoroughly before cooking.
Place 100g of lentils into a large saucepan with 500ml of water.
Place the pan on the medium hob ring over a high heat.
Bring to the boil and boil for 10 minutes.
Reduce the heat to low and simmer for 15 minutes, until the lentils have softened but are slightly firm to the bite.
For a firmer bite reduce simmer time to 7 minutes.
Drain thoroughly, rinse and use as required.
Time: 25 Mins
approx. 16 Servings
1 kg e
| Typical Values | Per 80g** | Per 100g |
|---|---|---|
| Energy | 322kJ / 77kcal | 402kJ / 96kcal |
| Fat | 0.6g | 0.8g |
| Saturates | <0.1g | 0.1g |
| Carbohydrate | 9.4g | 11.7g |
| Sugars | <0.1g | 0.1g |
| Fibre | 4.9g | 6.1g |
| Protein | 5.8g | 7.3g |
| Salt | 0.1g | 0.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| **30g of uncooked red split lentils weighs approximately 80g when cooked. | - | - |
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Average of 5 stars
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Very good lentils and keep for long time. Great in a vegan stew or curry.
Good to keep in the cupboard for stews s d dahIs.
I like Tesco split red lentils because they are quick and easy to cook and they're great tasting too. You can use them in lots of recipes! and they are good for you.
