Tesco Bulgur Wheat 500G

Tesco Bulgur Wheat 500G
£ 1.15
  • Suitable for vegans
Per 80g
  • Energy341kJ 81kcal
  • Fat0.6g
  • Saturates0.1g
  • Sugars0.2g
  • Salt0.1g

of the reference intake*
Typical values per 100g: Energy 426kJ / 101kcal

Product Description

  • Dried bulgur wheat.
  • NUTTY & TENDER Harvested at its peak for the fullest natural flavour
  • Pack size: 500G


Allergy Information

  • Contains gluten and wheat.


Store in a cool, dry place. Once opened reseal bag using tape provided.

Cooking Instructions

Instructions: Rinse 100g bulgur wheat thoroughly in cold water.
Bring 400ml water or stock to the boil in a large saucepan on the medium hob ring over a high heat, add the bulgur wheat.
Stir, cover with a lid, reduce the heat to low and simmer for 15 minutes until most of the water has been absorbed.
Remove from the heat, drain off any excess water and stand for 10 minutes.
Separate the grains with a fork and use as required.
Time: 25 minutes

Produce of

Packed in the U.K.

Number of uses

approx. 16 Servings

Recycling info

Bag. Don't Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

500g e


Typical ValuesPer 100gPer 80g
Energy426kJ / 101kcal341kJ / 81kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
When cooked according to instructions.--
30g of uncooked bulgur wheat weighs approximately 80g when cooked.--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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4 Reviews

Average of 4 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

please get the original back

3 stars

I loved the coarse bulgur you stocked- which is no longer available- this is a poor substitute- it is too mushy, sadly

Nutritional value suddenly changed

3 stars

Why has the carb and calorie content suddenly increased? What has changed in the ingredients. This used to be a good low carb alternative, now its in the medium carb family. Still healthier than rice but still curious as to what they have added to the ingredients to change the nutritional value so much.

good quality

5 stars

good quality


5 stars

Review from tesco.com

Tesco is one of the few places that stock this - good quality product.

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