Tesco Cous Cous 500G
- Energy362kJ 85kcal
of the reference intake*
Typical values per 100g: Energy 452kJ (107kcal)
Durum wheat semolina.A great alternative to rice and pasta
Durum Wheat Semolina
Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.
Store in a cool, dry place.,Once opened, reseal using the tape provided.
Time: 15 minutes
Instructions: Hob: 15 mins.
Rinse 100g couscous thoroughly in cold water.
Bring 150ml water or stock to the boil in a large saucepan on the medium hob
ring over a high heat, add the couscous.
Stir, cover with a lid, reduce the heat to low and simmer for 5 minutes until
most of the water has been absorbed.
Remove from the heat, drain off any excess water and stand for 10 minutes.
Separate the grains with a fork and use as required.
All appliances vary, these are guidlines only.
Number of uses
Name and address
Tesco Stores Ltd.,Welwyn Garden City AL7 1GA,U.K.
|Typical Values||100g cooked contains||80g cooked contains|
|Energy||452kJ (107kcal)||362kJ (85kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
Other Nutrition Information
When cooked according to instructions.35g of uncooked couscous weighs approximately 80g when cooked.
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