Tesco Cous Cous 500G
Product properties
- Energy362kJ 85kcal4%
- Fat0.1g< 1%
- Saturates<0.1g< 1%
- Sugars<0.1g< 1%
- Salt<0.01g< 1%
of the reference intake*
Typical values per 100g: Energy 452kJ (107kcal)
Product Description
Durum wheat semolina.A great alternative to rice and pasta
Information
Ingredients
Durum Wheat Semolina
Allergy Information
Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Store in a cool, dry place.,Once opened, reseal using the tape provided.
Cooking Instructions
Hob
Time: 15 minutes
Instructions: Hob: 15 mins.
Rinse 100g couscous thoroughly in cold water.
Bring 150ml water or stock to the boil in a large saucepan on the medium hob
ring over a high heat, add the couscous.
Stir, cover with a lid, reduce the heat to low and simmer for 5 minutes until
most of the water has been absorbed.
Remove from the heat, drain off any excess water and stand for 10 minutes.
Separate the grains with a fork and use as required.
All appliances vary, these are guidlines only.
Packed in
the U.K.
Number of uses
14
Name and address
Tesco Stores Ltd.,Welwyn Garden City AL7 1GA,U.K.
Net Contents
500g e
Nutrition
| Typical Values | 100g cooked contains | 80g cooked contains |
|---|---|---|
| Energy | 452kJ (107kcal) | 362kJ (85kcal) |
| Fat | 0.2g | 0.1g |
| Saturates | <0.1g | <0.1g |
| Carbohydrate | 21.8g | 17.5g |
| Sugars | 0.1g | <0.1g |
| Fibre | 1.4g | 1.1g |
| Protein | 3.8g | 3.0g |
| Salt | 0.1g | <0.01g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Other Nutrition Information
When cooked according to instructions.35g of uncooked couscous weighs approximately 80g when cooked.
Using Product Information
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