80g cooked contains
- Energy362kJ 85kcal4%
- Fat0.1g<1%
- Saturates<0.1gg<1%
- Sugars<0.1gg<1%
- Salt0.1gg<1%
of the reference intake*
Typical values per 100g: Energy 452.49kJ (106.68kcal)
Product Description
- Durum wheat semolina.
- A great alternative to rice and pasta
Information
Ingredients
Durum Wheat Semolina
Allergy Information
- Contains gluten and wheat. Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Store in a cool, dry place., Once opened, reseal using the tape provided.
Cooking Instructions
Hob
Instructions: Hob: 15 mins.
Rinse 100g couscous thoroughly in cold water.
Bring 150ml water or stock to the boil in a large saucepan on the medium hob ring over a high heat, add the couscous.
Stir, cover with a lid, reduce the heat to low and simmer for 5 minutes until most of the water has been absorbed.
Remove from the heat, drain off any excess water and stand for 10 minutes.
Separate the grains with a fork and use as required.
All appliances vary, these are guidlines only.
Time: 15 minutes
Packed in
the U.K.
Number of uses
14
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
500g e
Nutrition
| Typical Values | 100g cooked contains | 80g cooked contains |
|---|---|---|
| Energy | 452.49kJ (106.68kcal) | 361.99kJ (85.34kcal) |
| Fat | .16g | .13g |
| Saturates | .03g | .02g |
| Carbohydrate | 21.82g | 17.46g |
| Sugars | .10g | .08g |
| Fibre | 1.40g | 1.12g |
| Protein | 3.79g | 3.03g |
| Salt | .01g | .01g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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