of the reference intake*
Typical values per 100g: Energy 857kJ / 203kcal
Durum Wheat Semolina.
Store in a cool, dry place. once opened reseal bag using the tape provided.
Hob
Instructions: Bring 150ml water or stock to the boil in a large saucepan on the medium hob ring over a high heat, add 100g of couscous.
Stir, cover with a lid, reduce the heat to low and simmer for 5 minutes until most of the water has been absorbed.
Remove from the heat, drain off any excess water and stand for 10 minutes.
Separate the grains with a fork and use as required.
Packed in the U.K.
approx. 28 Servings
1kg e
| Typical Values | Per 100g | Per |
|---|---|---|
| Energy | 857kJ / 203kcal | 686kJ / 162kcal |
| Fat | 1.4g | 1.1g |
| Saturates | 0.3g | 0.2g |
| Carbohydrate | 38.1g | 30.5g |
| Sugars | 1.8g | 1.4g |
| Fibre | 3.7g | 3.0g |
| Protein | 7.5g | 6.0g |
| Salt | 0.1g | 0.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| 35g of uncooked couscous weighs approximately 80g when cooked. | - | - |
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Average of 4 stars
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100g couscous 160dl hot water
The product did not cook in line with the cooking instructions. Am thinking maybe this either didn't need hob cooking or if so, needed more water.
Review from tesco.com
No pre-rinse required. Make with hot vegetable stock with quick and easy plate filler
