The best of all black beans and it tastes so good
The best of all black beans and it tastes so good for any thing you use it for
of the reference intake*
Typical values per 100g: Energy 494kJ / 118kcal
Store in a cool, dry place. Once opened, reseal using the tape provided.
Instructions: Hob: 1 hour 10 minutes
No need to soak. Rinse thoroughly before cooking.
Place 100g of beans into a large saucepan with 500ml of water.
Place the pan on the medium hob ring over a high heat. Bring to the boil and boil for 10 minutes.
Reduce the heat to low and simmer for 60 minutes, until the beans have softened but are slightly firm to the bite.
Drain thoroughly, rinse and use as required.
Time: 1 hour 10 minutes
Packed in the U.K.
|Typical Values||Per 100g||per 80g|
|Energy||494kJ / 118kcal||395kJ / 94kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|When cooked according to instructions.||-||-|
|40g of uncooked black turtle beans weighs approximately 80g when cooked.||-||-|
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