of the reference intake*
Typical values per 100g: Energy 395kJ / 94kcal
INGREDIENTS: Black Turtle Beans.
Store in a cool, dry place. Once opened, reseal using the tape provided.
Hob
Instructions: Hob: 1 hour 10 minutes
No need to soak. Rinse thoroughly before cooking.
Place 100g of beans into a large saucepan with 500ml of water.
Place the pan on the medium hob ring over a high heat. Bring to the boil and boil for 10 minutes.
Reduce the heat to low and simmer for 60 minutes, until the beans have softened but are slightly firm to the bite.
Drain thoroughly, rinse and use as required.
Time: 1 hour 10 minutes
12 Servings
Bag. Don't Recycle
500g e
| Typical Values | A serving contains | Per 100g |
|---|---|---|
| Energy | 395kJ / 94kcal | 494kJ / 118kcal |
| Fat | 0.9g | 1.1g |
| Saturates | 0.2g | 0.2g |
| Carbohydrate | 11.7g | 14.6g |
| Sugars | 0.4g | 0.5g |
| Fibre | 7.0g | 8.7g |
| Protein | 6.4g | 8.0g |
| Salt | 0.1g | 0.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| 40g of uncooked black turtle beans weighs approximately 80g when cooked. | - | - |
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Average of 5 stars
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Tremendous value for the body in nutrition
I was looking for some beans that resembled Brazilian black beans and this one is the best so far.
The best, I will recommend any day and time. Wow just like the African black beans
The best of all black beans and it tastes so good for any thing you use it for
