80g contains
- Energy432kJ 104kcal5%
- Fat0.8g1%
- Saturates0.2g1%
- Sugars0.8g1%
- Salt0.1gg<1%
of the reference intake*
Typical values per 100g: Energy 540.20kJ (129.40kcal)
Product Description
- Dried black turtle beans.
- Makes a great Mexican frijole dip or Creole black beans and rice
Information
Allergy Information
- May contain wheat Wheat contains gluten.
Storage
Store in a cool, dry place., Once opened, reseal using the tab provided and consume within 1 month and by date shown.
Cooking Instructions
Hob
Instructions: Hob: 1 hour 10 minutes
No need to soak. Rinse thoroughly before cooking.
Place 100g of beans into a large saucepan with 500ml of water.
Place the pan on the medium hob ring over a high heat. Bring to the boil and boil for 10 minutes.
Reduce the heat to low and simmer for 60 minutes, until the beans have softened but are slightly firm to the bite.
Drain thoroughly, rinse and use as required.
All appliances vary, these are guidlines only. Check food is piping hot throughout before serving.
Time: 1 hour 10 minutes
Packed in
the U.K.
Number of uses
12
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
500g e
Nutrition
| Typical Values | When cooked according to instructions 100g contains | 80g contains |
|---|---|---|
| Energy | 540.20kJ (129.40kcal) | 432.16kJ (103.52kcal) |
| Fat | 1.00g | .80g |
| Saturates | .20g | .16g |
| Carbohydrate | 11.60g | 9.28g |
| Sugars | 1.00g | .80g |
| Fibre | 17.00g | 13.60g |
| Protein | 10.00g | 8.00g |
| Salt | .03g | .02g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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