- Energy432kJ 104kcal
of the reference intake*
Typical values per 100g: Energy 540.20kJ (129.40kcal)
- Dried black turtle beans.
- Makes a great Mexican frijole dip or Creole black beans and rice
- May contain wheat Wheat contains gluten.
Store in a cool, dry place., Once opened, reseal using the tab provided and consume within 1 month and by date shown.
Instructions: Hob: 1 hour 10 minutes
No need to soak. Rinse thoroughly before cooking.
Place 100g of beans into a large saucepan with 500ml of water.
Place the pan on the medium hob ring over a high heat. Bring to the boil and boil for 10 minutes.
Reduce the heat to low and simmer for 60 minutes, until the beans have softened but are slightly firm to the bite.
Drain thoroughly, rinse and use as required.
All appliances vary, these are guidlines only. Check food is piping hot throughout before serving.
Time: 1 hour 10 minutes
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||When cooked according to instructions 100g contains||80g contains|
|Energy||540.20kJ (129.40kcal)||432.16kJ (103.52kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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