- Energy513kJ 123kcal
of the reference intake*
Typical values per 100g: Energy 640.88kJ (153.66kcal)
- Dried soya beans.
- Makes a great vegetarian burger when whizzed in a food processor with a few herbs and spices
- Contains: Contains soya.,
- Contains soya., Allergy Advice! May contain wheat Wheat contains gluten
Store in a cool, dry place., Once opened, reseal using the tab provided.
Instructions: Soak 100g beans in 5ooml cold water for 8-12 hours or overnight.
Drain and rinse thoroughly.
Place the soaked beans into a large saucepan with 500ml of water.
Place the pan on the medium hob ring over a high heat. Bring to the boil and boil for 10 minutes.
Reduce the heat to low and simmer for 80 minutes, until the beans have softened but are slightly firm to the bite.
Drain thoroughly, rinse and use as required.
Time: 1 hour 30 minutes
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||100g cooked contains||80g cooked contains|
|Energy||640.88kJ (153.66kcal)||512.70kJ (122.93kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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