- Energy470kJ 112kcal
of the reference intake*
Typical values per 100g: Energy 1568.30kJ (372.50kcal)
- Hot oat cereal made from oats and oat flour, fortified with vitamins and minerals.
- Tecso Instant Hot Oat
Whole Grain Rolled Oats (60%), Whole Grain Oat Flour (38%), Calcium Carbonate, Niacin, Iron, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin D, Vitamin B12
- For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain Milk
Store in a cool, dry odour free place., To retain freshness fold down inner bag after use.
Instructions: Microwave 800W 2 1/2 mins 900W 2 1/2 mins
Place 30g (1oz) of cereal into a non-metallic bowl. Stir in 150ml (1/4 pint) of milk. Heat on full power for 45 seconds (800W), 45 seconds (900W), stir then heat on full power for another 45 seconds (800W), 45 seconds (900W). Leave to stand for 1 minute after heating. Do not reheat once cooled.
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||100g contains||30g contains|
|Energy||1568.30kJ (372.50kcal)||470.49kJ (111.75kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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