Tesco Super Smooth Porridge 750G
£2.15
£0.29/100g
Guideline Daily Amounts
- Energy
- 470kJ
- 112kcal
- 6%of the reference intake
- Fat
- 2.6g
- 4%of the reference intake
- Saturates
- 0.4g
- 2%of the reference intake
- Sugars
- 0.3g
- <1%of the reference intake
- Salt
- <0.01g
- <1%of the reference intake
medium
low
low
low
Ingredients
INGREDIENTS: Wholegrain Rolled Oats (60%), Wholegrain Oat Flour (38%), Calcium, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.
Allergy Information
Number of uses
Net Contents
| Typical Values | Per 100g | Per 30g |
|---|---|---|
| Energy | 1568kJ / 373kcal | 470kJ / 112kcal |
| Fat | 8.7g | 2.6g |
| Saturates | 1.2g | 0.4g |
| Carbohydrate | 57.6g | 17.3g |
| Sugars | 1.0g | 0.3g |
| Fibre | 7.9g | 2.4g |
| Protein | 12.0g | 3.6g |
| Salt | <0.01g | <0.01g |
| Vitamin D | 4.30µg | 1.29µg |
| Thiamin (Vitamin B1) | 0.94mg | 0.28mg |
| Riboflavin (Vitamin B2) | 1.20mg | 0.36mg |
| Niacin | 14.0mg | 4.2mg |
| Vitamin B6 | 1.20mg | 0.36mg |
| Folic Acid | 170µg | 51µg |
| Vitamin B12 | 2.10µg | 0.63µg |
| Calcium | 1336mg | 401mg |
| Iron | 12.0mg | 3.6mg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Microwave
Cooking Precautions
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