30g contains
- Energy470kJ 112kcal6%
- Fat2.6g4%
- Saturates0.4g2%
- Sugars0.3g<1%
- Salt<0.01gg<1%
of the reference intake*
Typical values per 100g: Energy 1568.30kJ (372.50kcal)
Product Description
- Hot oat cereal made from oats and oat flour, fortified with vitamins and minerals.
- Tecso Instant Hot Oat
Information
Ingredients
Whole Grain Rolled Oats (60%), Whole Grain Oat Flour (38%), Calcium Carbonate, Niacin, Iron, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin D, Vitamin B12
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain Milk
Storage
Store in a cool, dry odour free place., To retain freshness fold down inner bag after use.
Cooking Instructions
Microwave
Instructions: Microwave 800W 2 1/2 mins 900W 2 1/2 mins
Place 30g (1oz) of cereal into a non-metallic bowl. Stir in 150ml (1/4 pint) of milk. Heat on full power for 45 seconds (800W), 45 seconds (900W), stir then heat on full power for another 45 seconds (800W), 45 seconds (900W). Leave to stand for 1 minute after heating. Do not reheat once cooled.
Cooking Precautions
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
Produced in
the U.K.
Number of uses
25
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
750g e
Nutrition
| Typical Values | 100g contains | 30g contains |
|---|---|---|
| Energy | 1568.30kJ (372.50kcal) | 470.49kJ (111.75kcal) |
| Fat | 8.70g | 2.61g |
| Saturates | 1.20g | .36g |
| Carbohydrate | 57.60g | 17.28g |
| Sugars | 1.00g | .30g |
| Fibre | 7.90g | 2.37g |
| Protein | 12.00g | 3.60g |
| Salt | .03g | .01g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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