- Energy651kJ 158kcal
of the reference intake*
Typical values per 100g: Energy 813kJ / 198kcal
- Harvested by hand. Leave aside and enjoy once ripe for a creamy texture and rich flavour.
An avocado is ready to eat when the flesh is still firm, but gives when gently squeezed. To speed up ripening, place in a paper bag with an apple, banana or kiwi fruit.
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||Two typical avocados (80g)|
|Energy||813kJ / 198kcal||651kJ / 158kcal|
|Vitamin E||3.2mg (27%NRV)||2.6mg (22%NRV)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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