One typical fish fillet
- Energy1001kJ 239kcal12%
- Fat12.1g17%
- Saturates1.0g5%
- Sugars0.8g1%
- Salt0.8g13%
of the reference intake*
Typical values per 100g: Energy 863kJ / 206kcal
Product Description
- Skinless and boneless cod (Gadus morhua) fillets coated in a crisp batter.
- Flaky fillets battered chip shop style for a crisp, bubbly crunch
Information
Ingredients
Cod (Fish) (65%), Wheat Flour, Water, Rapeseed Oil, Wheat Starch, Salt, Maize Flour, Yeast, Raising Agents (Sodium Carbonate, Disodium Diphosphate, Ammonium Carbonate), Palm Oil, Dextrose, Colour (Paprika Extract), Sunflower Oil, Flavouring
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Cooking Instructions
Oven from frozen
Temperature: , ,
Instructions: 220°C/Fan 200°C/ Gas 7 28 mins Place on a pre-heated baking tray in the centre of a pre-heated oven for 28 minutes. Leave to stand 2 minutes before serving.
Cooking Precautions
- All appliances vary these are guidelines only.
- Check food is piping hot throughout before serving
- Remove all packaging.
Number of uses
4
Freezing Guidelines
- Keep Frozen at -18°C or cooler.For best results, oven cook from frozen.Important: If food has thawed, do not refreeze.
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
500g e
Nutrition
| Typical Values | Per 100g | One typical fish fillet (116g**) |
|---|---|---|
| Energy | 863kJ / 206kcal | 1001kJ / 239kcal |
| Fat | 10.4g | 12.1g |
| Saturates | 0.9g | 1.0g |
| Carbohydrate | 13.8g | 16.0g |
| Sugars | 0.7g | 0.8g |
| Fibre | 1.5g | 1.7g |
| Protein | 13.6g | 15.8g |
| Salt | 0.7g | 0.8g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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