Tesco 4 Battered Chunky Cod Fillets 500G

£ 3.00
£6.00/kg
One typical fish fillet (116g**)
  • Energy1001kJ 239kcal
    12%
  • Fat12.1g
    17%
  • Saturates1.0g
    5%
  • Sugars0.8g
    1%
  • Salt0.8g
    13%

of the reference intake*
Typical values per 100g: Energy 862.60kJ (206.20kcal)

Product Description

  • Skinless and boneless cod (Gadus morhua) fillets coated in a crisp batter.
  • Flaky fillets battered chip shop style for a crisp, bubbly crunch

Information

Ingredients

Cod (Fish) (65%), Wheat Flour, Water, Rapeseed Oil, Wheat Starch, Salt, Maize Flour, Yeast, Raising Agents (Sodium Carbonate, Disodium Diphosphate, Ammonium Carbonate), Palm Oil, Dextrose, Colour (Paprika Extract), Sunflower Oil, Flavouring

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Cooking Instructions

Oven from frozen

Temperature: , ,
Instructions: 220°C/Fan 200°C/ Gas 7 28 mins Place on a pre-heated baking tray in the centre of a pre-heated oven for 28 minutes. Leave to stand 2 minutes before serving.

Cooking Precautions

  • All appliances vary these are guidelines only.
  • Check food is piping hot throughout before serving
  • Remove all packaging.

Number of uses

4

Freezing Guidelines

  • Keep Frozen at -18°C or cooler.For best results, oven cook from frozen.Important: If food has thawed, do not refreeze.

Warnings

  • Caution: Although every care has been taken to remove bones, some may remain.Caution: This product contains raw fish.

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

500g e

Nutrition

Typical ValuesPer 100g One typical fish fillet (116g**)
Energy862.60kJ (206.20kcal)1000.62kJ (239.19kcal)
Fat10.40g12.06g
Saturates.90g1.04g
Carbohydrate13.80g16.01g
Sugars.70g.81g
Fibre1.50g1.74g
Protein13.60g15.78g
Salt.72g.84g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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