Ryvita Pumpkin Seed & Oat Crisp Bread 200G
£2.00
£1.00/100g
Guideline Daily Amounts
- Energy
- 206kJ
- 49kcal
- 2%of the reference intake
- Fat
- 1.1g
- 2%of the reference intake
- Saturates
- 0.2g
- <1%of the reference intake
- Sugars
- 0.4g
- <1%of the reference intake
- Salt
- 0.06g
- 1%of the reference intake
medium
low
low
medium
Ingredients
Allergy Information
Number of uses
Net Contents
Preparation and Usage
Additives
| Typical Values | Per 100g | % RI* Per 100g | Per Slice (12.5g) | % RI* Per Slice |
|---|---|---|---|---|
| Energy | 1633 kJ | 206 kJ | ||
| - | 388 kcal | 49 kcal | 2% | |
| Fat | 8.5g | 1.1g | 2% | |
| - of which saturates | 1.5g | 0.2g | <1% | |
| Carbohydrate | 55.8g | 7.0g | 3% | |
| - of which sugars | 2.9g | 0.4g | <1% | |
| Fibre | 14.3g | 1.8g | ||
| Protein | 15.0g | 1.9g | 4% | |
| Salt | 0.50g | 0.06g | 1% | |
| Magnesium | 163mg | 43% | ||
| Iron | 3.7mg | 26% | ||
| Zinc | 2.7mg | 27% | ||
| *Reference Intake of an average adult (8400kJ / 2000kcal) | - | - | - | - |
| Approximately 16 slices per pack | - | - | - | - |
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