Cauliflower Extra Large Each

Preparation and Usage

• Remove all packaging. Wash before use. Cut away all outer leaves and stalks and break into evenly sized florets.

   

  Microwave

  800W / 900W  3½ mins / 3 mins
  Place in a microwaveable dish and add 3 tablespoons of water.
  Cover loosely and cook on full power.
  Leave to stand for 1 minute after heating.

   

  Hob

  Time: 6-8 mins
  Place in a pan of boiling water and boil gently for 6-8 minutes or until tender.
  Drain well before serving.

   

  Steam

  Time: 8-10 mins
  Place in a steamer for 8-10 minutes or until tender.

   

  Cooking Warnings:
  Check food is piping hot throughout before serving.

  Spiced cauliflower fritters

  Ingredients:

  For the mango and lime dipping sauce

  • 4tbsp mango chutney
  • ½ lime, juiced

  For the fritters

  • 50g (2oz) self-raising flour
  • ½tsp cayenne pepper
  • 40g (1½oz) Parmesan, grated
  • 2 eggs
  • 2tbsp milk
  • 500ml (17fl oz) sunflower oil,for frying
  • 1 small cauliflower, cut into florets Seasonal ingredient

  Method:

  Make the dipping sauce by mixing the mango chutney with the lime juice. Pour into a small bowl and set aside.

  Put the flour, cayenne and grated Parmesan in a small mixing bowl and season well. Add the eggs and milk and beat until smooth. Pour the oil into a large pan (so it's about 6cm/2in deep) and heat until a tiny piece of cauliflower sizzles when tested. Dip the cauliflower florets in the batter and then fry, in batches, for 2-3 minutes until golden, turning once or twice to brown evenly.

  Drain on kitchen paper and serve with the mango dipping sauce.

  Eat them straight away while they're still hot and crunchy.

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