- Energy105kJ 25kcal
of the reference intake*
Typical values per 100g: Energy 131kJ / 31kcal
- Sweetheart cabbage.
- Field packed for freshness, crisp with a sweet flavour Our sweetheart cabbages come from trusted growers across the UK. One of our growers, Kettle Produce, has been growing cabbage in Scotland for over 20 years. Pearson and his skilled team grow on the fields of Fife and East Lothian where the long summer days and plentiful rainfall creates ideal conditions for cabbage to flourish. Harvested by hand and packed in the field for freshness these sweetheart cabbage are crisp with a sweet flavour.
- Harvested by Hand Field packed for freshness, crisp with a sweet flavour
Produce of United Kingdom,Republic of Ireland,Netherlands,Poland,Spain
Preparation and Usage
Wash before use. Roughly shred, removing core if required.
Time: 3-4 mins
Place in a pan of boiling water.
Reduce heat and simmer for 3-4 minutes or until tender.
Drain well before serving.
Time: 10 - 15 mins
Place in a steamer for 10-15 minutes or until tender.
800W / 900W 2½ mins / 2 mins
Place in a microwaveable dish and add 3 tablespoons of water.
Cover and cook on full power.
Leave to stand for 1 minute after heating.
Check food is piping hot throughout before serving.
Number of uses
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||Per 80g|
|Energy||131kJ / 31kcal||105kJ / 25kcal|
|Vitamin C||48.0mg (60%NRV)||38.4mg (48%NRV)|
|Folic Acid||65.0µg (33%NRV)||52.0µg (26%NRV)|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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