Tesco Sweetheart Cabbage Each
£0.67
£0.67/each
Guideline Daily Amounts
- Energy
- 105kJ
- 25kcal
- 1%of the reference intake
- Fat
- 0.2g
- <1%of the reference intake
- Saturates
- <0.1g
- <1%of the reference intake
- Sugars
- 3.5g
- 4%of the reference intake
- Salt
- 0.01g
- <1%of the reference intake
low
low
low
low
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Wash before use. Roughly shred, removing core if required.
Hob
Time: 3-4 mins
Place in a pan of boiling water.
Reduce heat and simmer for 3-4 minutes or until tender.
Drain well before serving.
Steam
Time: 10 - 15 mins
Place in a steamer for 10-15 minutes or until tender.
Microwave
800W / 900W 2½ mins / 2 mins
Place in a microwaveable dish and add 3 tablespoons of water.
Cover and cook on full power.
Leave to stand for 1 minute after heating.
Cooking Warnings:
Check food is piping hot throughout before serving.
Chilli Cabbage
Ingredients:
- 1 tbsp olive oil
- 1 red chilli, deseeded and thinly sliced
- 1 garlic clove, sliced
- 1 large sweetheart cabbage, halved, cored and thinly shredded
Method:
Heat the olive oil in a wok or frying pan over a high heat, add the chilli and garlic and fry for 10 seconds. Stir in the cabbage. Add 2 tablespoons water, season and stir-fry for 4-5 minutes until the cabbage is tender.
For more great recipes, visit: realfood.tesco.com
| Typical Values | Per 100g | Per 80g |
|---|---|---|
| Energy | 131kJ / 31kcal | 105kJ / 25kcal |
| Fat | 0.2g | 0.2g |
| Saturates | <0.1g | <0.1g |
| Carbohydrate | 4.4g | 3.5g |
| Sugars | 4.4g | 3.5g |
| Fibre | 2.3g | 1.8g |
| Protein | 1.8g | 1.4g |
| Salt | 0.02g | 0.01g |
| Vitamin C | 48mg | 38mg |
| Folic Acid | 65µg | 52µg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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