- Energy439kJ 104kcal
of the reference intake*
Typical values per 100g: Energy 337.79kJ (80.38kcal)
- Naturally sweet sweetcorn in water
Store in a cool, dry place., Once opened, transfer unused contents into a non-metallic container, cover and refrigerate., Consume within 2 days.
Instructions: Stir well and drain before serving.
Category D 750 Watt: 800 watt, Category E 850 Watt: 900 watt
Step: Empty the contents of the can into a non- metallic container and cover,
Step: Heat on full power for, Category D 750 Watt: 1 min 30 sec, Category E 850 Watt: 1 min
Step: Leave to stand for, Category D 750 Watt: 1 min, Category E 850 Watt: 1 min
Step: Total, Category D 750 Watt: 2 mins 30 seconds, Category E 850 Watt: 2 mins
Instructions: Empty contents into a saucepan.
Heat gently for 4 minutes, stirring occasionally.
Drain before serving.
Time: 4 mins
- All appliances vary, these are guidelines only.
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||100g drained contains||Half of a drained can (130g) contains|
|Energy||337.79kJ (80.38kcal)||439.13kJ (104.49kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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