of the reference intake*
Typical values per 100g: Energy 550 kJ
Atlantic Pilchards (65 %) (Fish), Tomato Juice from Concentrate (33 %), Salt, Tapioca Starch, Thickener - Guar Gum
Store in a cool dry place. Once opened, empty unused contents into an airtight, non-metallic container. Refrigerate and consume within 2 days.Best Before End: See End of Can.
Produced in Thailand
Can contains 1 1/2 portions
155g ℮
| Typical Values | of total product 100 g portion contains | % RI* | RI* for an average adult |
|---|---|---|---|
| Energy | 550 kJ | 8400 kJ | |
| - | 132 kcal | 7 % | 2000 kcal |
| Fat | 6.9 g | 10 % | 70 g |
| - saturates | 2.5 g | 13 % | 20 g |
| - monounsaturates | 1.8 g | ||
| - polyunsaturates | 2.3 g | ||
| of which Omega-3 | 2.1 g | ||
| Carbohydrate | 3.6 g | ||
| - sugars | 1.6 g | 2 % | 90 g |
| Fibre | 1.1 g | ||
| Protein | 13.2 g | ||
| Salt | 1.0 g | 17 % | 6 g |
| of which: | - | - | - |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - | - |
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Average of 4.5 stars
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Delicious fish & always reliable. Lovely on toast or as an extra. Just the right size for one person. Very good for you as well!
Just the right size for one portion, be it in a salad, a jacket potato or on a slice of malted wholegrain bread, topped off with a little Tabasco sauce.
tins difficult to open
Value for money
