of the reference intake*
Typical values per 100g: Energy 322kJ / 77kcal
INGREDIENTS: Vegetables (42%), Water, Chopped Tomatoes In Juice, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Red Split Lentils, Tomato Purée, Sugar, Cornflour, Salt, Coriander, Coriander Leaf, Paprika, Cumin, Concentrated Lemon Juice, Milk Proteins, Fennel Seed, Turmeric Powder, Cardamom, Garlic Powder, Chilli Powder, Ginger, Fenugreek, Black Pepper, Cassia, Colour (Carotenes), Tamarind, Clove, Nutmeg, Mustard Powder, Cinnamon, Caraway, Oregano. Vegetables in Varying Proportions: Carrot, Potato, Onion, Green Bean, Garden Peas.
Store in a cool, dry place. Once opened, transfer unused contents into non-metallic container, cover and refrigerate. Consume within 2 days.
Microwave
Instructions: For best results microwave.
MICROWAVE 800W 3 mins/900W 2½ mins. Empty contents into a non-metallic bowl and cover. Heat on full power for 2 mins (800W), 1½ mins (900W). Stir, then heat on full power for 1 min (800W/900W). Stir well before serving.
Hob
Instructions: HOB 3-4 mins. Empty contents into a saucepan. Heat gently for 3-4 minutes, stirring occasionally. Do not allow to boil.
Produced in the U.K.
2 Servings
Can. Metal widely recycled Label. Paper widely recycled
400g e
| Typical Values | Per 100g | ½ of a can (200g) |
|---|---|---|
| Energy | 322kJ / 77kcal | 643kJ / 154kcal |
| Fat | 2.8g | 5.6g |
| Saturates | 0.2g | 0.4g |
| Carbohydrate | 9.7g | 19.4g |
| Sugars | 2.3g | 4.6g |
| Fibre | 2.4g | 4.8g |
| Protein | 2.0g | 4.0g |
| Salt | 0.6g | 1.2g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As Sold. | - | - |
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Average of 3.7 stars
Help other customers like you
One of the nicest I've tried. rich and flavourful. Try adding fruit such as pineapple if you like a fruity curry.
Good quality but a bit too spicy for me
Far too many tinned tomatoes in this recipe. I've even found tomato SKINS in it. There used to be less tomatoes in this, and it used to include broccoli, which it no longer does - this, to me, is not an improvement.
