Per 80g
- Energy102kJ 24kcal1%
- Fat0.2g<1%
- Sugars3.9g4%
- Salt0.1g1%
of the reference intake*
Typical values per 100g: Energy 128kJ / 31kcal
Product Description
- Swede.
- Trimmed by hand Grown for their sweet, earthy flavour. Ideal for mash
- Trimmed by hand Grown for their sweet, earthy flavour. Ideal for mash
Information
Ingredients
Swede
Storage
Keep refrigerated.
Produce of
Produce of United Kingdom,Republic of Ireland
Preparation and Usage
Remove all packaging.
Hob
Time: 15-20 mins
Peel and cut into even sized cubes. Place in a pan of boiling water.
Cover, bring back to the boil.
Reduce heat and simmer for 15-20 mins minutes or until tender.
Drain well and serve.Microwave
Pierce swede all over. Cook upright at 800W/900W.
Cook for 1 minute per 100g.
Allow to stand for 1 minute then turn upside down.
Cook for a further 1 minute per 100g.
Once cooked, allow to stand for 5 minutes.
Cut in half and scoop out the centre.
Season to taste.
Cooking warning: Check food is piping hot before serving.
Number of uses
approx. 8 Servings
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
700g
Nutrition
| Typical Values | Per 100g | Per 80g |
|---|---|---|
| Energy | 128kJ / 31kcal | 102kJ / 24kcal |
| Fat | 0.3g | 0.2g |
| Saturates | 0g | 0g |
| Carbohydrate | 5.0g | 4.0g |
| Sugars | 4.9g | 3.9g |
| Starch | 0.1g | <0.1g |
| Fibre | 2.5g | 2.0g |
| Protein | 0.7g | 0.6g |
| Salt | 0.1g | 0.1g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Using Product Information
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