of the reference intake*
Typical values per 100g: Energy 626kJ / 148kcal
INGREDIENTS:
Couscous (Wheat), Maltodextrin, Flavourings (contain Barley, Soya, Celery), Palm Oil, Dried Coriander, Salt, Dried Lemon Peel, Ground Turmeric.
Store in a cool, dry place.
Microwave
Instructions: Not suitable for microwave heating
Empty the contents of the sachet into a bowl.
Add 170ml (6fl oz) of boiling water and stir well.
Leave to stand for 5 minutes to absorb the water.
Fluff with a fork to separate the grains and serve immediately.
For extra richness, fork through 10ml (2 tsp) of oil or a knob of butter.
2 Servings
Sachet. Don't Recycle
110g e
| Typical Values | Per 100g | ½ of a pack (140g**) |
|---|---|---|
| Energy | 626kJ / 148kcal | 876kJ / 207kcal |
| Fat | 1.2g | 1.7g |
| Saturates | 0.4g | 0.6g |
| Carbohydrate | 27.5g | 38.5g |
| Sugars | 1.4g | 2.0g |
| Fibre | 2.3g | 3.2g |
| Protein | 5.6g | 7.8g |
| Salt | 0.4g | 0.5g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| **55g of uncooked couscous weighs approximately 140g when cooked. | - | - |
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Average of 2.7 stars
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Horrible!!!
Tastes great but unfortunately I will no longer be buying this because it contains Palm Oil which has an environmental impact.
My favourite flavour but please can we have one without sugar or salt please? I want to eat non refined foods and people can surely add these themselves,according to their taste.
