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Tesco Mediterranean Couscous 110G

2.5(4)Write a review
Tesco Mediterranean Couscous 110G
£ 0.45
£4.10/kg
½ of a pack
  • Energy861kJ 204kcal
    10%
  • Fat1.7g
    2%
  • Saturates0.6g
    3%
  • Sugars3.4g
    4%
  • Salt0.7g
    12%

of the reference intake*
Typical values per 100g: Energy 615kJ / 145kcal

Product Description

  • Couscous with tomato, onion and black olives.
  • VIBRANT & TANGY Just add water for fluffy couscous full of flavour
  • VIBRANT & TANGY Just add water for fluffy couscous full of flavour
  • Pack size: 110G

Information

Ingredients

INGREDIENTS: 

Couscous (Wheat), Tomato Powder, Dried Tomato, Flavourings (contain Barley), Palm Oil, Sugar, Dried Onion, Dried Black Olives, Salt, Dried Herbs, Dried Garlic, Colour (Paprika Extract), Citric Acid.

 

 

Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Store in a cool, dry place.

Cooking Instructions

Microwave

Instructions: Not suitable for microwave heating

Preparation and Usage

  • Empty the contents of the sachet into a bowl.

    Add 170ml (6fl oz) of boiling water and stir well.

    Leave to stand for 5 minutes to absorb the water.

    Fluff with a fork to separate the grains and serve immediately.

    For extra richness, fork through 10ml (2 tsp) of oil or a knob of butter.

Number of uses

2 Servings

Recycling info

Sachet. Don't Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

110g e

Nutrition

Typical ValuesPer 100g½ of a pack (140g**)
Energy615kJ / 145kcal861kJ / 204kcal
Fat1.2g1.7g
Saturates0.4g0.6g
Carbohydrate26.7g37.4g
Sugars2.4g3.4g
Fibre2.3g3.2g
Protein5.8g8.1g
Salt0.5g0.7g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
**55g of uncooked couscous weighs approximately 140g when cooked.--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2021

4 Reviews

Average of 2.5 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Should be called Tomato cous cous

1 stars

No Mediterranean taste to this just has a very sharp tomato taste.

Is it me?

3 stars

Nice ... but what’s going on with the calorific values? Pack size 110g Per 100g = 145kcal Per 1/2 pack = 204kcal I’m no mathematical genius....but that’s not right!

All you can taste is tomato! Disappointing.

1 stars

All you can taste is tomato! Disappointing.

brilliant in a salad

5 stars

I absolutely love this cous cous. I make it up then let it cool and add salad and low calorie dressing, sometimes ham and grated cheese or tuna and leave it in the fridge to snack on as a low calorie treat. It stops me opening a packet of crisps!

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