Tesco Mediterranean Style Couscous 110G

£ 0.45
£4.10/kg
When prepared according to instructions without oil or butter half of a pack (140g) contains
  • Energy861kJ 204kcal
    10%
  • Fat1.7g
    2%
  • Saturates0.6g
    3%
  • Sugars3.4g
    4%
  • Salt0.7g
    12%

of the reference intake*
Typical values per 100g: Energy 615.30kJ (145.40kcal)

Product Description

  • Couscous with tomato, onion and black olives.

Information

Ingredients

Couscous (Durum Wheat Semolina), Tomato Powder, Dried Tomato, Flavourings, Palm Oil, Sugar, Dried Onion, Dried Black Olives, Salt, Dried Herbs, Dried Garlic, Colour (Paprika Extract), Citric Acid.


Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.

Storage

Store in a cool, dry place.

Cooking Instructions

Microwave

Instructions: Not suitable for microwave heating.

Preparation Guidelines

  • Empty the contents of the sachet into a bowl.Add 170ml (6 fl oz) of boiling water and stir well.Leave to stand for 5 minutes to absorb the water.Fluff with a fork to separate the grains and serve immediately. For extra richness, fork through 10ml (2 tsp) of oil or a knob of butter.

Produced in

the U.K.

Number of uses

2

Name and address

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K.

Net Contents

110g e

Nutrition

Typical ValuesWhen prepared according to instructions without oil or butter 100g containsWhen prepared according to instructions without oil or butter half of a pack (140g) contains
Energy615.30kJ (145.40kcal)861.42kJ (203.56kcal)
Fat1.20g1.68g
Saturates.40g.56g
Carbohydrate26.70g37.38g
Sugars2.40g3.36g
Fibre2.30g3.22g
Protein5.80g8.12g
Salt.53g.73g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using Product Information

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