When prepared according to instructions without oil or butter half of a pack (140g) contains
- Energy861kJ 204kcal10%
- Fat1.7g2%
- Saturates0.6g3%
- Sugars3.4g4%
- Salt0.7g12%
of the reference intake*
Typical values per 100g: Energy 615.30kJ (145.40kcal)
Product Description
- Couscous with tomato, onion and black olives.
Information
Ingredients
Couscous (Durum Wheat Semolina), Tomato Powder, Dried Tomato, Flavourings, Palm Oil, Sugar, Dried Onion, Dried Black Olives, Salt, Dried Herbs, Dried Garlic, Colour (Paprika Extract), Citric Acid.
Allergy Information
- For allergens, including cereals containing gluten, see ingredients in bold.
Storage
Store in a cool, dry place.
Cooking Instructions
Microwave
Instructions: Not suitable for microwave heating.
Preparation Guidelines
- Empty the contents of the sachet into a bowl.Add 170ml (6 fl oz) of boiling water and stir well.Leave to stand for 5 minutes to absorb the water.Fluff with a fork to separate the grains and serve immediately. For extra richness, fork through 10ml (2 tsp) of oil or a knob of butter.
Produced in
the U.K.
Number of uses
2
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Net Contents
110g e
Nutrition
| Typical Values | When prepared according to instructions without oil or butter 100g contains | When prepared according to instructions without oil or butter half of a pack (140g) contains |
|---|---|---|
| Energy | 615.30kJ (145.40kcal) | 861.42kJ (203.56kcal) |
| Fat | 1.20g | 1.68g |
| Saturates | .40g | .56g |
| Carbohydrate | 26.70g | 37.38g |
| Sugars | 2.40g | 3.36g |
| Fibre | 2.30g | 3.22g |
| Protein | 5.80g | 8.12g |
| Salt | .53g | .73g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
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