Tesco Mediterranean Couscous 110G

Tesco Mediterranean Couscous 110G
£ 0.45
  • Suitable for vegans
½ of a pack
  • Energy861kJ 204kcal
  • Fat1.7g
  • Saturates0.6g
  • Sugars3.4g
  • Salt0.7g

of the reference intake*
Typical values per 100g: Energy 615kJ / 145kcal

Product Description

  • Couscous with tomato, onion and black olives.
  • VIBRANT & TANGY Just add water for fluffy couscous full of flavour
  • VIBRANT & TANGY Just add water for fluffy couscous full of flavour
  • Pack size: 110G




Couscous (Wheat), Tomato Powder, Dried Tomato, Flavourings (contain Barley), Palm Oil, Sugar, Dried Onion, Dried Black Olives, Salt, Dried Herbs, Dried Garlic, Colour (Paprika Extract), Citric Acid.



Allergy Information

  • For allergens, including cereals containing gluten, see ingredients in bold.


Store in a cool, dry place.

Cooking Instructions


Instructions: Not suitable for microwave heating

Preparation and Usage

  • Empty the contents of the sachet into a bowl.

    Add 170ml (6fl oz) of boiling water and stir well.

    Leave to stand for 5 minutes to absorb the water.

    Fluff with a fork to separate the grains and serve immediately.

    For extra richness, fork through 10ml (2 tsp) of oil or a knob of butter.

Number of uses

2 Servings

Recycling info

Sachet. Don't Recycle

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

110g e


Typical ValuesPer 100g½ of a pack (140g**)
Energy615kJ / 145kcal861kJ / 204kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
**55g of uncooked couscous weighs approximately 140g when cooked.--

Using Product Information

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4 Reviews

Average of 2.5 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Should be called Tomato cous cous

1 stars

No Mediterranean taste to this just has a very sharp tomato taste.

Is it me?

3 stars

Nice ... but what’s going on with the calorific values? Pack size 110g Per 100g = 145kcal Per 1/2 pack = 204kcal I’m no mathematical genius....but that’s not right!

All you can taste is tomato! Disappointing.

1 stars

All you can taste is tomato! Disappointing.

brilliant in a salad

5 stars

Review from tesco.com

I absolutely love this cous cous. I make it up then let it cool and add salad and low calorie dressing, sometimes ham and grated cheese or tuna and leave it in the fridge to snack on as a low calorie treat. It stops me opening a packet of crisps!

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