Tesco Sweet Potatoes Loose
- Energy413kJ 98kcal
of the reference intake*
Typical values per 100g: Energy 413kJ (98kcal)
Distinctively sweet and soft.
For maximum freshness, store in a cool dark place.
|Step||650 Watt||750 Watt||850 Watt|
|Cook on full power||5 mins||4 1/2 mins||4 mins|
|Stand||1 min||1 min||1 min|
|Total time||6 mins||5 1/2 mins||5 mins|
Instructions: Cook on full power.Stand.Total time.
Oven - BakePierce with a fork.Bake in a pre-heated oven 200oC / 400oF / Gas Mark 6 for 60 - 75 minutes oruntil tender.Oven - RoastPeel potatoes and cut into even-sized pieces.Place in a saucepan of cold water. Bring to the boil and cook for 5 minutes,drain thoroughly.Place in a roasting tin with a little oil and cook in a pre-heated oven 200oC /400oF /Gas Mark 6 for 45-50 minutes or until tender.Turn once during cooking.MicrowavePierce with a fork.Dry and wrap the potatoes in a sheet of kitchen paper.HobPeel potatoes and cut into even-sized pieces.Place in saucepan of cold water. Bring to the boil, reduce heat, cover andsimmer for 15 minutes or until tender. Drain and serve.For mash, cook as above, drain thoroughly and return to the saucepan.Add 15g butter and 3 x 15ml (3tbsps) milk.Mash with a fork or potato masher until smooth and creamy. Season to taste.
All appliances vary these are guidelines only.Check food is piping hot throughout before serving.
Wash before use.
Egypt, Honduras, Spain, the USA
Number of uses
Name and address
Tesco Stores Ltd.,Welwyn Garden City AL7 1GA,U.K.
|Typical Values||100g contains||A typical 100g serving contains|
|Energy||413kJ (98kcal)||413kJ (98kcal)|
|Vitamin A||655.0µg (82% of NRV)||655.0µg (82% of NRV)|
|Vitamin C||23.0mg (29% of NRV)||23.0mg (29% of NRV)|
|Sodium||<0.1g (1% of NRV)||<0.1g (1% of NRV)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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