Tesco Large Baking Potatoes Loose
£0.24
£0.79/kg
Guideline Daily Amounts
- Energy
- 1137kJ
- 269kcal
- 13%of the reference intake
- Fat
- 0.5g
- 1%of the reference intake
- Saturates
- 0.3g
- 2%of the reference intake
- Sugars
- 3.5g
- 4%of the reference intake
- Salt
- 0.01g
- <1%of the reference intake
low
low
low
low
Ingredients
Number of uses
Preparation and Usage
Wash before use.
Oven 200°C / Fan 180°C / Gas 5 1hr - 1hr 20 mins
Preheat oven. Scrub the potato then dry and pierce several times with a fork. Place directly on shelf. Bake for 60-80 minutes or until the skin is golden. A metal skewer through the potato it will reduce the cooking time by about 15 minutes.
Microwave 800W/900W - 7/6 mins
Scrub the potato then dry and pierce several times with a fork. If cooking more than one potato at a time increase cooking time accordingly. Heat on full power for 3 minutes 30 seconds (800W) / 3 minutes (900W), turn the potato over then heat on full power for 3 minutes 30 seconds (800W) / 3 minutes (900W).
Leave to stand for 2 minutes after heating.
All appliances vary, these are guidelines only.
| Typical Values | 100g contains | A serving contains |
|---|---|---|
| Energy | 455kJ / 107kcal | 1137kJ / 269kcal |
| Fat | 0.2g | 0.5g |
| Saturates | 0.1g | 0.3g |
| Carbohydrate | 22.6g | 56.5g |
| Sugars | 1.4g | 3.5g |
| Fibre | 2.6g | 6.5g |
| Protein | 2.5g | 6.3g |
| Salt | <0.01g | 0.01g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When baked according to instructions. | - | - |
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