image 1 of Tesco Cauliflower Each
image 1 of Tesco Cauliflower Each

Tesco Cauliflower Each

1.7 stars (866 Reviews)

£1.19

£1.19/each

Online only offer Buy selected Ellas Kitchen Multipack & Get Veg For 1p. Clubcard Price. Offer valid between 03/06 and 24/06, Subject to availability
Tesco Cauliflower Each
Tesco Cauliflower Each

1.7 (866)

£1.19

£1.19/each

Guideline Daily Amounts

Per 80g
Energy
117kJ 28kcal
1%of the reference intake
Fat
0.3g
low<1%of the reference intake
Saturates
<0.1g
low<1%of the reference intake
Sugars
2.3g
low3%of the reference intake
Salt
0.01g
low<1%of the reference intake
of the reference intake*
Typical values per 100g: Energy 147kJ / 35kcal

Description

Cauliflower.Harvested by hand. Grown for their delicate flavour and creamy texture.

Ingredients

Cauliflower

Produce of

Produce of United Kingdom, Republic of Ireland, Belgium, France, Germany, Italy, Netherlands, Poland, Spain

Number of uses

4 Servings

Net Contents

Each

Preparation and Usage

<p>Remove all packaging. Wash before use. Cut away all outer leaves and stalks and break into evenly sized florets.</p><p>Microwave</p><p>800W / 900W  3½ mins / 3 mins<br>Place in a microwaveable dish and add 3 tablespoons of water.<br>Cover loosely and cook on full power.<br>Leave to stand for 1 minute after heating.</p><p>Hob</p><p>Time: 6-8 mins<br>Place in a pan of boiling water and boil gently for 6-8 minutes or until tender.<br>Drain well before serving.</p><p>Steam</p><p>Time: 8-10 mins<br>Place in a steamer for 8-10 minutes or until tender.</p><p>Cooking Warnings:<br>Check food is piping hot throughout before serving.</p><p> </p><p>Why not try: Whizzing cauliflower in a blender to make cauliflower couscous.</p><p> </p><p><strong>Spiced cauliflower fritters</strong></p><p><strong>Ingredients:</strong></p><p><strong>For the mango and lime dipping sauce</strong></p><ul><li>4tbsp mango chutney</li><li>½ lime, juiced</li></ul><p><strong>For the fritters</strong></p><ul><li>50g (2oz) self-raising flour</li><li>½tsp cayenne pepper</li><li>40g (1½oz) Parmesan, grated</li><li>2 eggs</li><li>2tbsp milk</li><li>500ml (17fl oz) sunflower oil,for frying</li><li>1 small cauliflower, cut into florets <i>Seasonal ingredient</i></li></ul><p><strong>Method:</strong></p><p>Make the dipping sauce by mixing the mango chutney with the lime juice. Pour into a small bowl and set aside.</p><p>Put the flour, cayenne and grated Parmesan in a small mixing bowl and season well. Add the eggs and milk and beat until smooth. Pour the oil into a large pan (so it's about 6cm/2in deep) and heat until a tiny piece of cauliflower sizzles when tested. Dip the cauliflower florets in the batter and then fry, in batches, for 2-3 minutes until golden, turning once or twice to brown evenly.</p><p>Drain on kitchen paper and serve with the mango dipping sauce.</p><p>Eat them straight away while they're still hot and crunchy.</p><p>For more great recipes, visit: realfood.tesco.com</p>

Typical Valuesper 100gper 80g
Energy147kJ / 35kcal117kJ / 28kcal
Fat0.4g0.3g
Saturates<0.1g<0.1g
Carbohydrate4.4g3.5g
Sugars2.9g2.3g
Fibre1.8g1.4g
Protein2.5g2.0g
Salt0.02g0.01g
Vitamin C56mg45mg
Folic Acid55µg44µg
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As sold--

Keep refrigerated.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. & Tesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin.
View all Broccoli & Cauliflower

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