- Energy128kJ 30kcal
of the reference intake*
Typical values per 100g: Energy 160kJ / 38kcal
- Harvested by hand Grown for their delicate flavour and creamy texture At Tesco we believe in the importance of expertly selecting our seasonal produce for its freshness and quality. Our cauliflowers come from trusted growers across the UK. One of our growers, TH Clements is a family owned business which has been growing cauliflower for 50 years. Neil and his skilled team grow cauliflower in the fertile silt soils of Lincolnshire where the mild coastal climate creates ideal growing conditions. Harvested and trimmed by hand, his cauliflowers are packed in the field for freshness with a delicate, creamy texture."
- Harvested by hand Grown for their delicate flavour and creamy texture
Produce of United Kingdom,Republic of Ireland,Belgium,France,Germany,Italy,Netherlands,Poland,Spain
Preparation and Usage
Remove all packaging. Wash before use. Cut away all outer leaves and stalks and break into evenly sized florets.
800W / 900W 3½ mins / 3 mins
Place in a microwaveable dish and add 3 tablespoons of water.
Cover loosely and cook on full power.
Leave to stand for 1 minute after heating.
Time: 6-8 mins
Place in a pan of boiling water and boil gently for 6-8 minutes or until tender.
Drain well before serving.
Time: 8-10 mins
Place in a steamer for 8-10 minutes or until tender.
Check food is piping hot throughout before serving.
Number of uses
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||Per 80g|
|Energy||160kJ / 38kcal||128kJ / 30kcal|
|Vitamin C||43.0mg (54%NRV)||34.4mg (43%NRV)|
|Folic Acid||66.0µg (33%NRV)||52.8µg (26%NRV)|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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