image 1 of Tesco Cauliflower Each
image 1 of Tesco Cauliflower Each

Tesco Cauliflower Each

1.7 stars (867 Reviews)

£1.19

£1.19/each

Tesco Cauliflower Each
Tesco Cauliflower Each

1.7 (867)

£1.19

£1.19/each

Guideline Daily Amounts

Per 80g
Energy
117kJ 28kcal
1%of the reference intake
Fat
0.3g
low<1%of the reference intake
Saturates
<0.1g
low<1%of the reference intake
Sugars
2.3g
low3%of the reference intake
Salt
0.01g
low<1%of the reference intake
of the reference intake*
Typical values per 100g: Energy 147kJ / 35kcal

Description

Cauliflower.Harvested by hand. Grown for their delicate flavour and creamy texture.

Ingredients

Cauliflower

Produce of

Produce of Belgium, France, Germany, Italy, Netherlands, Poland, Spain

Number of uses

4 Servings

Net Contents

Each

Preparation and Usage

<p>Remove all packaging. Wash before use. Cut away all outer leaves and stalks and break into evenly sized florets.</p><p>Microwave</p><p>800W / 900W  3½ mins / 3 mins<br>Place in a microwaveable dish and add 3 tablespoons of water.<br>Cover loosely and cook on full power.<br>Leave to stand for 1 minute after heating.</p><p>Hob</p><p>Time: 6-8 mins<br>Place in a pan of boiling water and boil gently for 6-8 minutes or until tender.<br>Drain well before serving.</p><p>Steam</p><p>Time: 8-10 mins<br>Place in a steamer for 8-10 minutes or until tender.</p><p>Cooking Warnings:<br>Check food is piping hot throughout before serving.</p><p> </p><p>Why not try: Whizzing cauliflower in a blender to make cauliflower couscous.</p><p> </p><p><strong>Spiced cauliflower fritters</strong></p><p><strong>Ingredients:</strong></p><p><strong>For the mango and lime dipping sauce</strong></p><ul><li>4tbsp mango chutney</li><li>½ lime, juiced</li></ul><p><strong>For the fritters</strong></p><ul><li>50g (2oz) self-raising flour</li><li>½tsp cayenne pepper</li><li>40g (1½oz) Parmesan, grated</li><li>2 eggs</li><li>2tbsp milk</li><li>500ml (17fl oz) sunflower oil,for frying</li><li>1 small cauliflower, cut into florets <i>Seasonal ingredient</i></li></ul><p><strong>Method:</strong></p><p>Make the dipping sauce by mixing the mango chutney with the lime juice. Pour into a small bowl and set aside.</p><p>Put the flour, cayenne and grated Parmesan in a small mixing bowl and season well. Add the eggs and milk and beat until smooth. Pour the oil into a large pan (so it's about 6cm/2in deep) and heat until a tiny piece of cauliflower sizzles when tested. Dip the cauliflower florets in the batter and then fry, in batches, for 2-3 minutes until golden, turning once or twice to brown evenly.</p><p>Drain on kitchen paper and serve with the mango dipping sauce.</p><p>Eat them straight away while they're still hot and crunchy.</p><p>For more great recipes, visit: realfood.tesco.com</p>

Typical Valuesper 100gper 80g
Energy147kJ / 35kcal117kJ / 28kcal
Fat0.4g0.3g
Saturates<0.1g<0.1g
Carbohydrate4.4g3.5g
Sugars2.9g2.3g
Fibre1.8g1.4g
Protein2.5g2.0g
Salt0.02g0.01g
Vitamin C56mg45mg
Folic Acid55µg44µg
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As sold--

Keep refrigerated.

Return to

Tesco Stores Ltd.Welwyn Garden City AL7 1GAU.K. & Tesco Ireland Ltd.Gresham HouseMarine RoadDun LaoghaireCo. Dublin.
View all Broccoli & Cauliflower

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