Tesco Leeks Loose
£0.70
£2.78/kg
Guideline Daily Amounts
- Energy
- 90kJ
- 22kcal
- 1%of the reference intake
- Fat
- 0.4g
- 1%of the reference intake
- Saturates
- <0.1g
- <1%of the reference intake
- Sugars
- 1.8g
- 2%of the reference intake
- Salt
- <0.01g
- <1%of the reference intake
low
low
low
low
Ingredients
Produce of
Number of uses
Preparation and Usage
Stir Fry
Time: 6-7 mins
Instructions: Heat a little oil in a heavy based frying pan or wok.
Stir-fry for 6-7 minutes.
Hob
Time: 6-8 mins
Instructions: Place in a pan of boiling water.
Reduce heat and simmer for 6-8 minutes or until tender.
Drain well before serving.
Steam
Time: 8-10 mins
Instructions: Place in a steamer for 8-10 minutes or until tender.
Microwave
Remove the base and cut into evenly sized chunks. Microwave Place in a non-metallic dish. Add 2 x 15ml (2 tbsps.) of water. Cook on full power for 3.5 minutes (800W), 3 minutes (900W). Leave to stand for 1 minute after cooking.
Cooking Warnings: All appliances vary these are guidelines only.
Wash before use. Trim as required.
| Typical Values | 100g contains | A typical 80g serving contains |
|---|---|---|
| Energy | 113kJ / 27kcal | 90kJ / 22kcal |
| Fat | 0.5g | 0.4g |
| Saturates | 0.1g | <0.1g |
| Carbohydrate | 2.9g | 2.3g |
| Sugars | 2.2g | 1.8g |
| Fibre | 2.2g | 1.8g |
| Protein | 1.6g | 1.3g |
| Salt | <0.01g | <0.01g |
| Vitamin C | 17mg | 14mg |
| Thiamin (Vitamin B1) | 0.29mg | 0.23mg |
| Vitamin B6 | 0.50mg | 0.40mg |
| Folic Acid | 56µg | 45µg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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