Tesco Leeks Loose
This product is sold by weight, the individual price is only a guide
- Energy90kJ 22kcal
of the reference intake*
Typical values per 100g: Energy 113kJ (27kcal)
For maximum freshness, keep refrigerated. Wash before use.
Time: 6-7 mins
Instructions: Heat a little oil in a heavy based frying pan or wok.Stir-fry for 6-7 minutes.
Time: 6-8 mins
Instructions: Place in a pan of boiling water.Reduce heat and simmer for 6-8 minutes or until tender.Drain well before serving.
- Remove the base and cut into evenly sized chunks.
- Place in a non-metallic dish. Add 2 x 15ml (2 tbsps.) of water. Cook on full
- power for 3.5 minutes (800W), 3 minutes (900W). Leave to stand for 1 minute
- after cooking.
- All appliances vary these are guidelines only.
the U.K., the Netherlands, Spain
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||100g contains||80g|
|Energy||113kJ (27kcal)||90kJ (22kcal)|
|Vitamin C||17.0mg (21% of NRV)||13.6mg (17% of NRV)|
|Thiamin (Vitamin B1)||0.3mg (26% of NRV)||0.2mg (21% of NRV)|
|Vitamin B6||0.5mg (36% of NRV)||0.4mg (29% of NRV)|
|Folic Acid||56.0µg (28% of NRV)||44.8µg (22% of NRV)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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