- Energy659kJ 156kcal
of the reference intake*
Typical values per 100g: Energy 507.30kJ (120.30kcal)
- Delicious roasted, boiled or barbecued
- Remove all packaging. Wash before use. Microwave (800W) 5 mins / (900W) 4½ mins Place in a non-metallic bowl, add 2 x 15ml (2 tbsps.) of water. Cook on full power. Turn halfway through cooking. Leave to stand for 1 minute after heating. Oven 200° C/Fan 180° C/Gas 6 10 mins Wrap in foil and place in a pre-heated oven 200° C/Fan 180° C/Gas Mark 6 for 10 minutes or until tender. Barbecue 10 mins Wrap in foil and place on a hot barbecue. Cook for 10 minutes turning frequently. Preparation Guidelines: Remove all packaging. Wash thoroughly before use.
United Kingdom,France,Germany,Greece,Hungary,India,Morocco,Senegal,South Africa,Spain,USA
Number of uses
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||100g contains||A typical (130g) serving contains|
|Energy||507.30kJ (120.30kcal)||659.49kJ (156.39kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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