Tesco Corn On The Cob Twinpack
Guideline Daily Amounts
- Energy
- 451kJ
- 107kcal
- 5%of the reference intake
- Fat
- 2.5g
- 4%of the reference intake
- Saturates
- 0.6g
- 3%of the reference intake
- Sugars
- 6.2g
- 7%of the reference intake
- Salt
- <0.01g
- <1%of the reference intake
low
low
medium
low
Number of uses
Net Contents
Preparation and Usage
To Microwave Cook 800 Watts from Chilled:
Remove all packaging.
Place sweetcorn in a non-metallic bowl and add 2 tsps of water. Place in the microwave.
Heat on FULL POWER for 5 minutes, turning halfway through.
Allow to stand for 1 minute.
Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
To Microwave Cook 900 Watts from Chilled:
Remove all packaging.
Place sweetcorn in a non-metallic bowl and add 2 tsps of water. Place in the microwave.
Heat on FULL POWER for 4 minutes 30 seconds, turning halfway through.
Allow to stand for 1 minute.
Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
To Grill from Chilled:
Preheat grill to high heat.
Remove all packaging.
Place sweetcorn on a wire rack over a grill pan on the top oven shelve.
Cook for 20 minutes, turning frequently.
Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
To Boil on the Hob from Chilled:
Remove all packaging.
Place sweetcorn in a pan of boiling water.
Cover and bring back to the boil.
Reduce heat and simmer for 8 minutes.
Drain. Serve immediately.
Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
To Cook in a Conventional Oven or Fan Oven from Chilled:
Preheat oven to 200°C, Fan 180°C, Gas 6.
Remove all packaging and wrap in foil.
Place sweetcorn on a baking tray in the centre of the oven.
Cook for 40-45 minutes.
Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
| Typical Values | Per 100g | Per 100g |
|---|---|---|
| Energy | 451kJ / 107kcal | null / null |
| Fat | 2.5g | |
| Saturates | 0.6g | |
| Carbohydrate | 16.1g | |
| Sugars | 6.2g | |
| Fibre | 2.9g | |
| Protein | 3.7g | |
| Salt | <0.01g | |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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