A typical pomegranate serving (80g) contains
- Energy180kJ 42kcal2%
- Fat0.2g< 1%
- Saturates0g0%
- Sugars9.0g10%
- Salt0g0%
of the reference intake*
Typical values per 100g: Energy 225kJ (53kcal)
Product Description
- Pomegranates are vibrant fruit, bursting with a sweet and tangy flavour. They
- contain tiny crisp, jewel like seeds called arils.
- Skin colour can vary from a gorgeous deep dark red to pale pink, any skin
- blemishes do not affect the flavour. The seeds inside can range from deep
- crimson red to pale dusty pink.
- To prepare, cut the "crown" or top of the fruit and score the skin into
- quarters.
- Gently break apart each section following the score lines and bend the skin
- back to scoop out the seed clusters.
- Be careful when opening the fruit as the juice sometimes splashes onto clothes.
- They are a great garnish to sprinkle over salads or added to drinks to brighten
- them up.
- For more ideas of ways to enjoy pomegranate visit Tesco Real Food
- https://realfood.tesco.com/recipes/dark chocolate and pomegranate tart.html
- https://realfood.tesco.com/recipes/pear fennel and pomegranate salad.html
Information
Storage
For maximum freshness, store in a cool dry place. Wash before use.
Produce of
India, Israel, Peru, South Africa, Turkey, the USA
Number of uses
1
Name and address
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K.
Nutrition
| Typical Values | 100g contains | A typical pomegranate serving (80g) contains |
|---|---|---|
| Energy | 225kJ (53kcal) | 180kJ (42kcal) |
| Fat | 0.2g | 0.2g |
| Saturates | 0g | 0g |
| Carbohydrate | 11.2g | 9.0g |
| Sugars | 11.2g | 9.0g |
| Starch | 0g | 0g |
| Fibre | 0.6g | 0.5g |
| Protein | 1.3g | 1.0g |
| Salt | 0g | 0g |
| *Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
Using Product Information
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