Pomegranates Each

Name: Pomegranates Each
Brand: TESCO
SKU: 253554982
Price: 1.25 GBP
Availability: InStock

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3 tablespoons of pomegranate seeds

Energy206kJ 49kcal
2%
Fat0.2g
<1%
Sugars9.4g
10%

of the reference intake^*
Typical values per 100g: Energy 257kJ / 61kcal

Product Description

Pomegranate.

Hand picked Carefully grown in orchards to be vibrant and bursting with sweet juice
Hand picked Carefully grown in orchards to be vibrant and bursting with sweet juice

Information

Ingredients

Pomegranate

Produce of

Produce of India,Israel,Peru,South Africa,Spain,Turkey,USA

Preparation and Usage

Wash before use.
How to prepare your pomegranate
1) With the 'crown' pointing upwards, slice the top off the pomegrante
2) Score through the skin along the ridges from top to bottom.
3) Pull open the pomegranate into a starfish shape.
4) Tap the back of the skin firmly with a wooden spoon to dislodge the seeds.
5) Enjoy the seeds or sprinkle them in salads, couscous or desserts

Number of uses

2 Servings

Return to

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K

Net Contents

Nutrition

Typical Values	Per 100g	3 tablespoons of pomegranate seeds
Energy	257kJ / 61kcal	206kJ / 49kcal
Fat	0.2g	0.2g
Saturates	0g	0g
Carbohydrate	11.8g	9.4g
Sugars	11.8g	9.4g
Fibre	3.4g	2.7g
Protein	1.3g	1.0g
Salt	0g	0g
Vitamin C	13.0mg (16%NRV)	10.4mg (13%NRV)
* Reference intake of an average adult (8400 kJ / 2000 kcal)	-	-

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