Tesco Pomegranates Each
£1.25
£1.25/each
Guideline Daily Amounts
- Energy
- 206kJ
- 49kcal
- 2%of the reference intake
- Fat
- 0.2g
- <1%of the reference intake
- Saturates
- 0g
- <1%of the reference intake
- Sugars
- 9.4g
- 10%of the reference intake
- Salt
- <0.01g
- <1%of the reference intake
low
low
medium
low
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Wash before use.
How to prepare your pomegranate
1) With the 'crown' pointing upwards, slice the top off the pomegrante
2) Score through the skin along the ridges from top to bottom.
3) Pull open the pomegranate into a starfish shape.
4) Tap the back of the skin firmly with a wooden spoon to dislodge the seeds.
5) Enjoy the seeds or sprinkle them in salads, couscous or desserts
| Typical Values | 100g contains | A serving contains |
|---|---|---|
| Energy | 257kJ / 61kcal | 206kJ / 49kcal |
| Fat | 0.2g | 0.2g |
| Saturates | 0g | 0g |
| Carbohydrate | 11.8g | 9.4g |
| Sugars | 11.8g | 9.4g |
| Fibre | 3.4g | 2.7g |
| Protein | 1.3g | 1.0g |
| Salt | <0.01g | <0.01g |
| Vitamin C | 13mg | 10mg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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