of the reference intake*
Typical values per 100g: Energy 83kJ / 20kcal
Courgette
Produce of
5 Servings
| Typical Values | 100g contains | 100g contains 5 servings |
|---|---|---|
| Energy | 83kJ / 20kcal | 83kJ / 20kcal |
| Fat | 0.4g | 0.4g |
| Saturates | 0.1g | 0.1g |
| Carbohydrate | 1.8g | 1.8g |
| Sugars | 1.7g | 1.7g |
| Fibre | 0.9g | 0.9g |
| Protein | 1.8g | 1.8g |
| Salt | <0.01g | <0.01g |
| Vitamin C | 21mg (26%NRV) | 21mg (26%NRV) |
| Folic Acid | 52µg (26%NRV) | 52µg (26%NRV) |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
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Average of 3.3 stars
Help other customers like you
Yes seem to keep their freshness longer than i thought pleasentlly surprised
The courgette had already started to go off when I received them. I had to bin half of them. Will continue buying the prepacked ones from now on.
I cut these in half and put them on my George Foreman Grill for 5-10mins ... healthy and so delish!!
