1/2 a typical coconut
- Energy1508kJ 366kcal18%
- Fat36.0g51%
- Saturates31.4g157%
- Sugars3.7g4%
- Salt0.1g1%
of the reference intake*
Typical values per 100g: Energy 1508kJ / 366kcal
Product Description
- Coconut.
- Responsibly Grown Hand harvested in the Ivory coast for their rich, crunchy flesh
- Responsibly Grown Hand harvested in the Ivory coast for their rich, crunchy flesh
Information
Ingredients
Coconut
Produce of
Produce of India,Ivory Coast (Côte d'Ivoire)
Preparation and Usage
Wash before use.
How to prepare your coconut
1) Use a corkscrew or screwdriver to pierce the 'eyes' in the top of the coconut and drain the milk. Top tip: keep the liquid and use in curries, sauces and smoothies.
2) Using a hammer or the back of a large knife, firmly tap the shell around the widest part of the coconut until it cracks.
3) Use a knife to cut out the smooth, white flesh.
Number of uses
2 Servings
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
x10
Nutrition
| Typical Values | Per 100g | 1/2 a typical coconut (100g) |
|---|---|---|
| Energy | 1508kJ / 366kcal | 1508kJ / 366kcal |
| Fat | 36.0g | 36.0g |
| Saturates | 31.4g | 31.4g |
| Carbohydrate | 3.7g | 3.7g |
| Sugars | 3.7g | 3.7g |
| Fibre | 7.3g | 7.3g |
| Protein | 3.2g | 3.2g |
| Salt | 0.1g | 0.1g |
Using Product Information
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