Tesco Rainforest Alliance Coconut Each

image 1 of Tesco Rainforest Alliance Coconut Each
£ 0.69
1/2 a typical coconut
  • Energy1508kJ 366kcal
  • Fat36.0g
  • Saturates31.4g
  • Sugars3.7g
  • Salt0.1g

of the reference intake*
Typical values per 100g: Energy 1508kJ / 366kcal

Product Description

  • Coconut.
  • Responsibly Grown Hand harvested in the Ivory coast for their rich, crunchy flesh
  • Responsibly Grown Hand harvested in the Ivory coast for their rich, crunchy flesh




Produce of

Produce of Ivory Coast (Côte d'Ivoire)

Preparation and Usage

  • Wash before use.

    How to prepare your coconut
    1) Use a corkscrew or screwdriver to pierce the 'eyes' in the top of the coconut and drain the milk. Top tip: keep the liquid and use in curries, sauces and smoothies.
    2) Using a hammer or the back of a large knife, firmly tap the shell around the widest part of the coconut until it cracks.
    3) Use a knife to cut out the smooth, white flesh.


Number of uses

2 Servings

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents



Typical ValuesPer 100g1/2 a typical coconut (100g)
Energy1508kJ / 366kcal1508kJ / 366kcal
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As sold--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

18 Reviews

Average of 2.4 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.


5 stars

It was fresh and nice

Nice, juicy

5 stars

Nice, juicy

Taste the tropical mould

1 stars

Took a sip before realizing it's spoiled inside. Yuck!

Very poor quality control

2 stars

I bought 2 coconuts combined together with another friend's shop to get home delivery. When I broke open the coconuts yesterday, one coconut was completely rotten and the other was still fresh and of good quality. Both coconuts had use by date of 5th June. Clearly whoever did the picking for the shopping hadn't a clue on how to select a coconut. The rotten coconut had no water when shaken which I thought everyone knew, indicated the coconut is no longer fresh and should never have been sold. Extremely disgusted and disappointed.

Rotten and unusable - try your luck!!

1 stars

It's rotten from inside and awful like others experienced although it looks fine from outside. If there isn't a way for Tesco to identify the condition of this item before home delivery, please take it off the online catalogue. It's just waste of time, space and money.

Dubious freshness

1 stars

Bought this through a delivery so unable to personally check it before buying.... There was very little milk inside and it had obviously been laying on its side for some time, because when I cracked it open half the nut was grey and inedible....

Spoiled Coconut

1 stars

It was very old and received spoiled coconut. I bought it again expecting to receive a better one but the same.

Unfortunately two previous weeks deliveries each o

2 stars

Unfortunately two previous weeks deliveries each of two coconuts have had an unusual taste, little milk content and the flesh of the nut appeared “wilty”, indicating that they were past their best.

Fresh coconuts that I bought for a couple of times

3 stars

Fresh coconuts that I bought for a couple of times In April & May were not in a usable condition Or rotten most of the time.

Too small.

2 stars

Too small.

1-10 of 18 reviews

Show 10 more reviews

Usually bought next

Aldi Price Match

£ 0.82

Aldi Price Match

£ 2.99
£ 0.70


Products you add to your basket will appear here