Tesco Rainforest Alliance Coconut Each

Name: Tesco Rainforest Alliance Coconut Each
Brand: TESCO
SKU: 253554452
Price: 0.69 GBP
Availability: InStock
Rating: 3.7 (3 reviews)

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image 1 of Tesco Rainforest Alliance Coconut Each

1/2 a typical coconut

Energy1508kJ 366kcal
18%
Fat36.0g
51%
Saturates31.4g
157%
Sugars3.7g
4%
Salt0.1g
1%

of the reference intake^*
Typical values per 100g: Energy 1508kJ / 366kcal

Product Description

Coconut.

Responsibly Grown Hand harvested in the Ivory coast for their rich, crunchy flesh
Responsibly Grown Hand harvested in the Ivory coast for their rich, crunchy flesh

Information

Ingredients

Coconut

Produce of

Produce of India,Ivory Coast (Côte d'Ivoire)

Preparation and Usage

Wash before use.
How to prepare your coconut
1) Use a corkscrew or screwdriver to pierce the 'eyes' in the top of the coconut and drain the milk. Top tip: keep the liquid and use in curries, sauces and smoothies.
2) Using a hammer or the back of a large knife, firmly tap the shell around the widest part of the coconut until it cracks.
3) Use a knife to cut out the smooth, white flesh.

Number of uses

2 Servings

Return to

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K

Net Contents

x10

Nutrition

Typical Values	Per 100g	1/2 a typical coconut (100g)
Energy	1508kJ / 366kcal	1508kJ / 366kcal
Fat	36.0g	36.0g
Saturates	31.4g	31.4g
Carbohydrate	3.7g	3.7g
Sugars	3.7g	3.7g
Fibre	7.3g	7.3g
Protein	3.2g	3.2g
Salt	0.1g	0.1g
* Reference intake of an average adult (8400 kJ / 2000 kcal)	-	-
As sold	-	-

Using Product Information

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