Tesco Rainforest Alliance Coconut Each

image 1 of Tesco Rainforest Alliance Coconut Each
£ 0.69
£0.69/each
1/2 a typical coconut
  • Energy1508kJ 366kcal
    18%
  • Fat36.0g
    51%
  • Saturates31.4g
    157%
  • Sugars3.7g
    4%
  • Salt0.1g
    1%

of the reference intake*
Typical values per 100g: Energy 1508kJ / 366kcal

Product Description

  • Coconut.
  • Responsibly Grown Hand harvested in the Ivory coast for their rich, crunchy flesh
  • Responsibly Grown Hand harvested in the Ivory coast for their rich, crunchy flesh

Information

Ingredients

Coconut

Produce of

Produce of India,Ivory Coast (Côte d'Ivoire)

Preparation and Usage

  • Wash before use.

    How to prepare your coconut
    1) Use a corkscrew or screwdriver to pierce the 'eyes' in the top of the coconut and drain the milk. Top tip: keep the liquid and use in curries, sauces and smoothies.
    2) Using a hammer or the back of a large knife, firmly tap the shell around the widest part of the coconut until it cracks.
    3) Use a knife to cut out the smooth, white flesh.

     

Number of uses

2 Servings

Return to

  • Tesco Stores Ltd.,
  • Welwyn Garden City AL7 1GA,
  • U.K

Net Contents

x10

Nutrition

Typical ValuesPer 100g1/2 a typical coconut (100g)
Energy1508kJ / 366kcal1508kJ / 366kcal
Fat36.0g36.0g
Saturates31.4g31.4g
Carbohydrate3.7g3.7g
Sugars3.7g3.7g
Fibre7.3g7.3g
Protein3.2g3.2g
Salt0.1g0.1g
* Reference intake of an average adult (8400 kJ / 2000 kcal)--
As sold--

Using Product Information

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