Guideline Daily Amounts
- Energy
- 39kJ
- 9kcal
- <1%of the reference intake
- Fat
- <0.1g
- <1%of the reference intake
- Saturates
- 0g
- <1%of the reference intake
- Sugars
- 0.7g
- 1%of the reference intake
- Salt
- <0.01g
- <1%of the reference intake
low
low
low
low
Description
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Remove all packaging
Wash before use. Trim off green ends. Slice into chunks.
Hob: 8-10 minutes
Place in a pan of boiling water. Reduce heat and simmer for 8-10 minutes or until tender. Drain well before serving.
| Typical Values | Per 100g | Per |
|---|---|---|
| Energy | 44kJ / 11kcal | 39kJ / 9kcal |
| Fat | 0.1g | <0.1g |
| Saturates | 0g | 0g |
| Carbohydrate | 0.8g | 0.7g |
| Sugars | 0.8g | 0.7g |
| Fibre | 1.4g | 1.3g |
| Protein | 0.9g | 0.8g |
| Salt | <0.01g | <0.01g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
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