Tesco Organic Curly Kale 200G
£1.85
£9.25/kg
Tesco Organic Curly Kale 200G
£1.85
£9.25/kg
Guideline Daily Amounts
- Energy
- 166kJ 40kcal
- Fat
- 1.6g
- Saturates
- 0.2g
- Sugars
- 1.3g
- Salt
- 0.11g
Description
Ingredients
Produce of
Number of uses
Net Contents
Preparation and Usage
Remove all packaging. Wash before use.
Steam
Time: 10-12 minutes
Place in a steamer.
Steam over a pan of simmering water for 10-12 minutes.
| Typical Values | 100g contains | |
|---|---|---|
| Energy | 166kJ / 40kcal | 166kJ / 40kcal |
| Fat | 1.6g | 1.6g |
| Saturates | 0.2g | 0.2g |
| Carbohydrate | 1.4g | 1.4g |
| Sugars | 1.3g | 1.3g |
| Fibre | 3.1g | 3.1g |
| Protein | 3.4g | 3.4g |
| Salt | 0.11g | 0.11g |
| Vitamin A | 524µg | 524µg |
| Vitamin C | 110mg | 110mg |
| Folic Acid | 120µg | 120µg |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | |
| As sold | - |
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