- Energy166kJ 40kcal
of the reference intake*
Typical values per 100g: Energy 166kJ / 40kcal
- Organic curly kale.
- Crinkly green leaves with a deep, distinctive flavour, delicious smothered with butter, an intense addition to a salad, smoothie or stir fry.
- This tender leafy green provides a fresh and delicious flavour.
- Pack size: 200g
Produce of United Kingdom,Netherlands,Spain
Preparation and Usage
Remove all packaging. Wash before use.
Time: 6-8 Minutes
Place in a pan of boiling water.
Cover and bring back to the boil.
Reduce heat and simmer for 6-8 minutes or until tender.
Drain well before serving.
Time: 10-12 minutes
Place in a steamer.
Steam over a pan of simmering water for 10-12 minutes.
Number of uses
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||Per 100g|
|Energy||166kJ / 40kcal||166kJ / 40kcal|
|Vitamin A||524.0µg (66%NRV)||524.0µg (66%NRV)|
|Vitamin C||110.0mg (138%NRV)||110.0mg (138%NRV)|
|Folic Acid||120.0µg (60%NRV)||120.0µg (60%NRV)|
Using Product Information
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