Per 100g
- Energy166kJ 40kcal2%
- Fat1.6g2%
- Saturates0.2g1%
- Sugars1.3g1%
- Salt0.1g2%
of the reference intake*
Typical values per 100g: Energy 166kJ / 40kcal
Product Description
- Organic curly kale.
- Crinkly green leaves with a deep, distinctive flavour, delicious smothered with butter, an intense addition to a salad, smoothie or stir fry.
- This tender leafy green provides a fresh and delicious flavour.
- Pack size: 200g
Information
Ingredients
Curly Kale
Storage
Keep refrigerated.
Produce of
Produce of United Kingdom,Netherlands,Spain
Preparation and Usage
Remove all packaging. Wash before use.
Hob
Time: 6-8 Minutes
Place in a pan of boiling water.
Cover and bring back to the boil.
Reduce heat and simmer for 6-8 minutes or until tender.
Drain well before serving.Steam
Time: 10-12 minutes
Place in a steamer.
Steam over a pan of simmering water for 10-12 minutes.
Number of uses
2 Servings
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
180g
Nutrition
| Typical Values | Per 100g | Per 100g |
|---|---|---|
| Energy | 166kJ / 40kcal | 166kJ / 40kcal |
| Fat | 1.6g | 1.6g |
| Saturates | 0.2g | 0.2g |
| Carbohydrate | 1.4g | 1.4g |
| Sugars | 1.3g | 1.3g |
| Fibre | 3.1g | 3.1g |
| Protein | 3.4g | 3.4g |
| Salt | 0.1g | 0.1g |
| Vitamin A | 524.0µg (66%NRV) | 524.0µg (66%NRV) |
| Vitamin C | 110.0mg (138%NRV) | 110.0mg (138%NRV) |
| Folic Acid | 120.0µg (60%NRV) | 120.0µg (60%NRV) |
Using Product Information
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